Beef, roast, hash: Nutrition Facts
Generic food Meals and Dishes
Beef, roast, hash contains 140 kcal per 100 g. A typical serving of 1 cup (190 g) provides about 266 kcal.
Roughly 37% of its calories come from protein, with 32% from fat and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin B12, 24% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 5.1 g | 7% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 486 mg | 21% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.5 g | |
| Protein C | 13.2 g | 26% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 5.5 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.76 mg | 5% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.079 mg | 7% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.41 mg | 24% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.75 µg | 31% |
| Choline C | 35.2 mg | 6% |
| Calcium C | 14 mg | 1% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 134 mg | 11% |
| Potassium C | 335 mg | 7% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 10.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 30%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars1.5 gabove the median for meat mixed dishes (median 1.3 g)
- Fat5.1 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.3 gbelow the median for meat mixed dishes (median 2 g)
- Sodium486 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.062 g |
| SFA 16:0 C | 0.82 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.038 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.079 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito bowl, NFS | 145 | 13 g | 10.6 g | 5.4 g |
| Burrito bowl, chicken, with beans and rice | 145 | 13 g | 10.6 g | 5.4 g |
| Beef chow mein or chop suey with noodles | 129 | 10.8 g | 11.2 g | 4.9 g |
| Burrito bowl, chicken, with beans | 135 | 13.6 g | 6.9 g | 5.9 g |
| Burrito bowl, chicken, with rice | 155 | 12.5 g | 14.2 g | 5 g |
| Chicken or turkey tetrazzini | 119 | 12 g | 7 g | 4.8 g |
| Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing | 130 | 11.4 g | 9.5 g | 5.5 g |
| Chow mein or chop suey, various types of meat, with noodles | 134 | 10.4 g | 11.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef?
100 g of beef has 140 kcal. 1 cup (190 g): about 266 kcal.
Is beef high in protein?
Beef contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 25.1 g in 1 cup (190 g). About 37% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef?
Beef has 10.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars.
How much fat is in beef?
Beef contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31% DV), Vitamin B6 (24% DV), Niacin (B3) (23% DV), selenium (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Does beef have the same nutrition not specified and raw?
No. Per 100 g, beef, roast, hash has 140 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706476. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.