Beef, asado, hash: Nutrition Facts

Beef, asado, hash contains 140 kcal per 100 g. A typical serving of 1 taza (190 g) provides about 266 kcal.

Roughly 37% of its calories come from protein, with 32% from fat and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).

100 g provides 31% of the Daily Value for Vitamina B12, 24% of the Daily Value for Vitamina B6 and 23% of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

140kcal per 100 g

13,2 gprotein

10,7 gcarbohydrates

5,1 gfat

266kcal in 1 taza (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	140 kcal
Total fat C	5,1 g	7%
Saturated fat C	1,3 g	7%
Cholesterol C	30 mg	10%
Sodium C	486 mg	21%
Total carbohydrates C	10,7 g	4%
Dietary fiber C	1 g	4%
Total sugars C	1,5 g
Protein C	13,2 g	26%
Vitamina A C	2 µg	0,2%
Vitamina C C	5,5 mg	6%
Vitamina D C	0 µg	0%
Vitamina E C	0,76 mg	5%
Vitamina K C	1,1 µg	0,9%
Thiamin (B1) C	0,079 mg	7%
Riboflavin (B2) C	0,13 mg	10%
Niacin (B3) C	3,7 mg	23%
Vitamina B6 C	0,41 mg	24%
Folate (B9) C	8 µg	2%
Vitamina B12 C	0,75 µg	31%
Choline C	35,2 mg	6%
Calcio C	14 mg	1%
Iron C	1,4 mg	8%
Magnesio C	17 mg	4%
Fósforo C	134 mg	11%
Potasio C	335 mg	7%
Zinc C	2,1 mg	19%
Copper C	0,13 mg	15%
Selenio C	10,8 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 30%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13,2 gin the top quarter of comida mixta carne (median 8,2 g)
Fiber1 gabove the median for comida mixta carne (median 0,9 g)
Sugars1,5 gabove the median for comida mixta carne (median 1,3 g)
Fat5,1 gin the lowest quarter of comida mixta carne (median 6,8 g)
Saturated fat1,3 gbelow the median for comida mixta carne (median 2 g)
Sodium486 mgin the top quarter of comida mixta carne (median 319 mg)
Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	1,7 g
Grasa poliinsaturada C	1,6 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,001 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	1,6 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0,002 g
SFA 12:0 C	0,007 g
SFA 14:0 C	0,062 g
SFA 16:0 C	0,82 g
SFA 18:0 C	0,36 g
MUFA 18:1 C	1,6 g
PUFA 18:3 C	0,038 g
PUFA 20:4 C	0,017 g
MUFA 16:1 C	0,079 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,016 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,004 g

Carotenoids (6)

Betacaroteno C	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	1 µg
Retinol C	2 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	69 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	8 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, disminución del sodio	310	11,7 g	2 g	28,4 g
Beef, cortes minoristas, grasa separable, crudo Raw	674	8,2 g	0 g	70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked	680	10,7 g	0 g	70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw	157	20,7 g	0,6 g	7,4 g
Beef, hierba-fed, tierra, crudo Raw	198	19,4 g	0 g	12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw	149	21,7 g	0 g	6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked	237	28 g	0 g	13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked	194	27,8 g	0 g	8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw	274	17,5 g	0 g	22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked	471	21,6 g	0 g	42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw	175	19,1 g	0,4 g	10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bola de burrito, NFS	145	13 g	10,6 g	5,4 g
Bola de burrito, pollo, con frijoles y arroz	145	13 g	10,6 g	5,4 g
Carne chow mein o chop suey con fideos	129	10,8 g	11,2 g	4,9 g
Bola de burrito, pollo, con frijoles	135	13,6 g	6,9 g	5,9 g
Bola de burrito, pollo, con arroz	155	12,5 g	14,2 g	5 g
Pollo o pavo tetrazzini	119	12 g	7 g	4,8 g
Pollo asiático o ensalada de pavo, pollo y pavo, lechuga, fruta, nueces, sin vestir	130	11,4 g	9,5 g	5,5 g
Chow mein o chop suey, diversos tipos de carne, con fideos	134	10,4 g	11,2 g	5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in beef?

100 g of beef has 140 kcal. 1 taza (190 g): about 266 kcal.

Is beef high in protein?

Beef contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 25,1 g in 1 taza (190 g). About 37% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).

How many carbs are in beef?

Beef has 10,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars.

How much fat is in beef?

Beef contains 5,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).

What vitamins and minerals does beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (31% DV), Vitamina B6 (24% DV), Niacin (B3) (23% DV), selenio (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beef?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Does beef have the same nutrition not specified and raw?

No. Per 100 g, beef, asado, hash has 140 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706476. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.