Calories in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Generic food Cooked Vegetables

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 33 kcal per 100 g.

Roughly 44% of its calories come from protein, with 43% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).

100 g provides 40% of the Daily Value for Vitamin C, 30% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

33kcal per 100 g

4.8 gprotein

4.7 gcarbohydrates

0.58 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	33 kcal
Total fat ?	0.58 g	0.7%
Saturated fat ?	0.083 g	0.4%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	7 mg	0.3%
Total carbohydrates C	4.7 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	4.8 g	10%
Vitamin A ?	0 µg	0%
Vitamin C ?	35.6 mg	40%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.36 mg	30%
Riboflavin (B2) ?	0.27 mg	21%
Niacin (B3) ?	3 mg	19%
Pantothenic acid (B5) ?	0.38 mg	8%
Vitamin B6 ?	0.093 mg	5%
Folate (B9) C	47 µg	12%
Vitamin B12 Z	0 µg	0%
Calcium ?	19 mg	1%
Iron ?	0.89 mg	5%
Magnesium ?	23 mg	5%
Phosphorus ?	38 mg	3%
Potassium ?	194 mg	4%
Zinc ?	0.44 mg	4%
Copper ?	0.17 mg	19%
Manganese ?	0.2 mg	9%
Selenium C	0.6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 43%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the top quarter of vegetables and vegetable products (median 2 g)
Fat0.58 gin the top quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.083 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium7 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.045 g
Polyunsaturated fat ?	0.32 g

Amino acids (18)

Tryptophan ?	0.05 g
Threonine ?	0.2 g
Isoleucine ?	0.21 g
Leucine ?	0.35 g
Lysine ?	0.28 g
Methionine ?	0.05 g
Cystine ?	0.055 g
Phenylalanine ?	0.24 g
Tyrosine ?	0.17 g
Valine ?	0.25 g
Arginine ?	0.26 g
Histidine ?	0.14 g
Alanine ?	0.2 g
Aspartic acid ?	0.63 g
Glutamic acid ?	0.59 g
Glycine ?	0.17 g
Proline ?	0.2 g
Serine ?	0.26 g

Individual fatty acids (5)

Linoleic acid (omega-6, 18:2) ?	0.12 g
SFA 16:0 ?	0.074 g
SFA 18:0 ?	0.01 g
MUFA 18:1 ?	0.045 g
PUFA 18:3 ?	0.19 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	89.3 g
Ash ?	0.58 g
Energy ?	138 kJ
Vitamin A, IU ?	2 IU
Folic acid Z	0 µg
Folate, food ?	47 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g
Beans, snap, green, cooked, boiled, drained, without salt Cooked	35	1.9 g	7.9 g	0.28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Winged bean, immature seeds, cooked, boiled, drained, with salt Cooked	37	5.3 g	3.2 g	0.66 g
Winged beans, immature seeds, cooked, boiled, drained, without salt Cooked	38	5.3 g	3.2 g	0.66 g
Cowpeas, leafy tips, cooked, boiled, drained, without salt Cooked	22	4.7 g	2.8 g	0.1 g
Cowpeas, leafy tips, cooked, boiled, drained, with salt Cooked	22	4.7 g	2.8 g	0.1 g
Taro, tahitian, cooked, with salt Cooked	44	4.2 g	6.9 g	0.68 g
Taro, tahitian, cooked, without salt Cooked	44	4.2 g	6.9 g	0.68 g
Seaweed, cooked, no added fat Cooked	41	3.5 g	7.9 g	0.49 g
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cooked	34	2.6 g	7 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 33 kcal.

How much protein is in cooked beans?

Cooked beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked beans?

Cooked beans has 4.7 g of total carbohydrates per 100 g.

How much fat is in cooked beans?

Cooked beans contains 0.58 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (21% DV), copper (19% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has 33 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168395. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.