Calories in Haricots, français, graines matures, brut

Generic food Raw Haricots et légumineuses

Haricots, français, graines matures, brut contains 343 kcal per 100 g. A typical serving of 1 tasse (184 g) provides about 631 kcal.

Roughly 73 % of its calories come from carbohydrates, with 22 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 100 % of the Daily Value for Folate (B9), 52 % of the Daily Value for manganèse and 49 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

343kcal per 100 g
18,8 gprotein
64,1 gcarbohydrates
2 gfat
631kcal in 1 tasse (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 343 kcal
Total fat ? 2 g 3 %
Saturated fat ? 0,22 g 1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 18 mg 0,8 %
Total carbohydrates C 64,1 g 23 %
Dietary fiber I 25,2 g 90 %
Total sugars not reported
Protein ? 18,8 g 38 %
Vitamine A ? 0 µg0 %
Vitamine C ? 4,6 mg5 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,54 mg45 %
Riboflavine (B2) ? 0,22 mg17 %
Niacine (B3) ? 2,1 mg13 %
Acide pantothénique (B5) ? 0,79 mg16 %
Vitamine B6 ? 0,4 mg24 %
Folate (B9) C 399 µg100 %
Vitamine B12 ? 0 µg0 %
Calcium ? 186 mg14 %
Fer ? 3,4 mg19 %
Magnésium ? 188 mg45 %
Phosphore ? 304 mg24 %
Potassium ? 1 316 mg28 %
Zinc ? 1,9 mg17 %
Cuivre ? 0,44 mg49 %
Manganèse ? 1,2 mg52 %
Sélénium I 12,9 µg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 73 %Fat: 5 %343kcal / 100 g
  • Protein 22 %
  • Carbohydrates 73 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)100 %Manganèse52 %Cuivre49 %Magnésium45 %Thiamine (B1)45 %Potassium28 %Phosphore24 %Vitamine B624 %Sélénium23 %Fer19 %

Nutritional insights

  • Protein18,8 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber25,2 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
  • Fat2 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,22 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium18 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
  • Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,14 g
Graisses polyinsaturées ?1,2 g
Amino acids (18)
Tryptophane ?0,22 g
Thréonine ?0,79 g
Isoléucine ?0,83 g
Leucine ?1,5 g
Lysine ?1,3 g
Méthionine ?0,28 g
Cystine ?0,21 g
Phénylalanine ?1 g
Tyrosine ?0,53 g
Valine ?0,98 g
Arginine ?1,2 g
Histidine ?0,52 g
Alanine ?0,79 g
Acide aspartique ?2,3 g
Acide glutamique ?2,9 g
Glycine ?0,73 g
Proline ?0,8 g
Sérine ?1 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?0,44 g
SFA 14:0 ?0,005 g
CFA 16:0 ?0,19 g
SFA 18:0 ?0,023 g
MUFA 18:1 ?0,14 g
PUFA 18:3 ?0,77 g
MUFA 16:1 ?0,003 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?10,8 g
Cendres ?4,3 g
Énergie ?1 435 kJ
Vitamine A, UI ?8 IU
Acide folique Z0 µg
Folate, nourriture ?399 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fèves de Hyacinthe, graines matures, brut Raw 344 23,9 g 60,7 g 1,7 g
Pois, vert, fractionné, graines matures, brut Raw 364 23,1 g 61,6 g 3,9 g
Haricots (fèves de fèves), graines matures, brut Raw 341 26,1 g 58,3 g 1,5 g
Haricots de Lima, semis minces (bébé), graines matures, brut Raw 335 20,6 g 62,8 g 0,93 g
Fèves de Mungo, graines matures, brut Raw 341 25,2 g 59 g 1,6 g
Haricots de Lima, grandes, graines matures, brut Raw 338 21,5 g 63,4 g 0,69 g
Papade 371 25,6 g 59,9 g 3,3 g
Papade, grillés ou grillés Cooked 371 25,6 g 59,9 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots?

100 g of raw haricots has 343 kcal. 1 tasse (184 g): about 631 kcal.

Is raw haricots high in protein?

Raw haricots contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 34,6 g in 1 tasse (184 g). About 22 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).

How many carbs are in raw haricots?

Raw haricots has 64,1 g of total carbohydrates per 100 g, including 25,2 g of fiber.

How much fat is in raw haricots?

Raw haricots contains 2 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (100 % DV), manganèse (52 % DV), cuivre (49 % DV), magnésium (45 % DV) and Thiamine (B1) (45 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots?

100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition raw and cooked?

No. Per 100 g, haricots, français, graines matures, brut has 343 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173738. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.