Calories in Beans, french, mature seeds, raw
Generic food Raw Beans and Legumes
Beans, french, mature seeds, raw contains 343 kcal per 100 g. A typical serving of 1 cup (184 g) provides about 631 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 100% of the Daily Value for Folate (B9), 52% of the Daily Value for manganese and 49% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat ? | 2 g | 3% |
| Saturated fat ? | 0.22 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 18 mg | 0.8% |
| Total carbohydrates C | 64.1 g | 23% |
| Dietary fiber I | 25.2 g | 90% |
| Total sugars | not reported | |
| Protein ? | 18.8 g | 38% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 4.6 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.54 mg | 45% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) ? | 0.79 mg | 16% |
| Vitamin B6 ? | 0.4 mg | 24% |
| Folate (B9) C | 399 µg | 100% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 186 mg | 14% |
| Iron ? | 3.4 mg | 19% |
| Magnesium ? | 188 mg | 45% |
| Phosphorus ? | 304 mg | 24% |
| Potassium ? | 1,316 mg | 28% |
| Zinc ? | 1.9 mg | 17% |
| Copper ? | 0.44 mg | 49% |
| Manganese ? | 1.2 mg | 52% |
| Selenium I | 12.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for legumes and legume products (median 8.9 g)
- Fiber25.2 gin the top quarter of legumes and legume products (median 5.3 g)
- Fat2 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.22 gabove the median for legumes and legume products (median 0.21 g)
- Sodium18 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.14 g |
|---|---|
| Polyunsaturated fat ? | 1.2 g |
Amino acids (18)
| Tryptophan ? | 0.22 g |
|---|---|
| Threonine ? | 0.79 g |
| Isoleucine ? | 0.83 g |
| Leucine ? | 1.5 g |
| Lysine ? | 1.3 g |
| Methionine ? | 0.28 g |
| Cystine ? | 0.21 g |
| Phenylalanine ? | 1 g |
| Tyrosine ? | 0.53 g |
| Valine ? | 0.98 g |
| Arginine ? | 1.2 g |
| Histidine ? | 0.52 g |
| Alanine ? | 0.79 g |
| Aspartic acid ? | 2.3 g |
| Glutamic acid ? | 2.9 g |
| Glycine ? | 0.73 g |
| Proline ? | 0.8 g |
| Serine ? | 1 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.44 g |
|---|---|
| SFA 14:0 ? | 0.005 g |
| SFA 16:0 ? | 0.19 g |
| SFA 18:0 ? | 0.023 g |
| MUFA 18:1 ? | 0.14 g |
| PUFA 18:3 ? | 0.77 g |
| MUFA 16:1 ? | 0.003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 10.8 g |
|---|---|
| Ash ? | 4.3 g |
| Energy ? | 1,435 kJ |
| Vitamin A, IU ? | 8 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 399 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans, mature seeds, raw Raw | 344 | 23.9 g | 60.7 g | 1.7 g |
| Peas, green, split, mature seeds, raw Raw | 364 | 23.1 g | 61.6 g | 3.9 g |
| Broadbeans (fava beans), mature seeds, raw Raw | 341 | 26.1 g | 58.3 g | 1.5 g |
| Lima beans, thin seeded (baby), mature seeds, raw Raw | 335 | 20.6 g | 62.8 g | 0.93 g |
| Mungo beans, mature seeds, raw Raw | 341 | 25.2 g | 59 g | 1.6 g |
| Lima beans, large, mature seeds, raw Raw | 338 | 21.5 g | 63.4 g | 0.69 g |
| Papad | 371 | 25.6 g | 59.9 g | 3.3 g |
| Papad, grilled or broiled Cooked | 371 | 25.6 g | 59.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beans?
100 g of raw beans has 343 kcal. 1 cup (184 g): about 631 kcal.
Is raw beans high in protein?
Raw beans contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 34.6 g in 1 cup (184 g). About 22% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in raw beans?
Raw beans has 64.1 g of total carbohydrates per 100 g, including 25.2 g of fiber.
How much fat is in raw beans?
Raw beans contains 2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (100% DV), manganese (52% DV), copper (49% DV), magnesium (45% DV) and Thiamin (B1) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beans?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Does beans have the same nutrition raw and cooked?
No. Per 100 g, beans, french, mature seeds, raw has 343 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173738. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.