Calories in Papade
Generic food Haricots et légumineuses
Papade contains 371 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 111 % of the Daily Value for cuivre, 68 % of the Daily Value for manganèse and 65 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 1 745 mg | 76 % |
| Total carbohydrates C | 59,9 g | 22 % |
| Dietary fiber C | 18,6 g | 66 % |
| Total sugars C | 0 g | |
| Protein C | 25,6 g | 51 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Acide pantothénique (B5) C | 0,92 mg | 18 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 219 µg | 55 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,4 mg | 0,1 % |
| Calcium C | 143 mg | 11 % |
| Fer C | 7,8 mg | 43 % |
| Magnésium C | 271 mg | 65 % |
| Phosphore C | 385 mg | 31 % |
| Potassium C | 1 000 mg | 21 % |
| Zinc C | 3,4 mg | 31 % |
| Cuivre C | 1 mg | 111 % |
| Manganèse C | 1,6 mg | 68 % |
| Sélénium C | 8,3 µg | 15 % |
| Fluorure C | 11,9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber18,6 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat3,3 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,1 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium1 745 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,53 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Amino acids (18)
| Tryptophane C | 0,27 g |
|---|---|
| Thréonine C | 0,89 g |
| Isoléucine C | 1,3 g |
| Leucine C | 2,1 g |
| Lysine C | 1,7 g |
| Méthionine C | 0,37 g |
| Cystine C | 0,24 g |
| Phénylalanine C | 1,5 g |
| Tyrosine C | 0,79 g |
| Valine C | 1,4 g |
| Arginine C | 1,7 g |
| Histidine C | 0,72 g |
| Alanine C | 1,1 g |
| Acide aspartique C | 3 g |
| Acide glutamique C | 4,2 g |
| Glycine C | 1,1 g |
| Proline C | 1,2 g |
| Sérine C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,03 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,039 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 0,56 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,5 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,01 mg |
| Tocophérol, delta C | 0 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (13)
| Eau C | 3,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 7,8 g |
| Théobromine C | 0 mg |
| Énergie C | 1 552 kJ |
| Vitamine A, UI C | 50 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 219 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Papade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papade, grillés ou grillés Cooked | 371 | 25,6 g | 59,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves de Mungo, graines matures, brut Raw | 341 | 25,2 g | 59 g | 1,6 g |
| Haricots, grand nord, graines matures, brut Raw | 339 | 21,9 g | 62,4 g | 1,1 g |
| Haricots, blanc, graines matures, brut Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
| Pois, vert, fractionné, graines matures, brut Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Haricots, rein, rouge, graines matures, brut Raw | 337 | 22,5 g | 61,3 g | 1,1 g |
| Haricots, noir, graines matures, brut Raw | 341 | 21,6 g | 62,4 g | 1,4 g |
| Haricots, PINTO, graines matures, brut Raw | 347 | 21,4 g | 62,6 g | 1,2 g |
| Pigeons (graz rouge), graines matures, brut Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papade?
100 g of papade has 371 kcal.
Is papade high in protein?
Papade contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in papade?
Papade has 59,9 g of total carbohydrates per 100 g, including 18,6 g of fiber and 0 g of sugars.
How much fat is in papade?
Papade contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does papade contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (111 % DV), manganèse (68 % DV), magnésium (65 % DV), Folate (B9) (55 % DV) and fer (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in papade?
100 g contains 1 745 mg of sodium, 76 % of the 2,300 mg Daily Value.
Does papade have the same nutrition not specified and cooked?
No. Per 100 g, papade has 371 kcal, while papade, grillés ou grillés has 371 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168106. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.