Calories in Haricots, noir, graines matures, cuits, bouillie, avec sel
Generic food Cooked Haricots et légumineuses
Haricots, noir, graines matures, cuits, bouillie, avec sel contains 132 kcal per 100 g. A typical serving of 1 tasse (172 g) provides about 227 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 37 % of the Daily Value for Folate (B9), 23 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat ? | 0,54 g | 0,7 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 237 mg | 10 % |
| Total carbohydrates C | 23,7 g | 9 % |
| Dietary fiber ? | 8,7 g | 31 % |
| Total sugars I | 0,32 g | |
| Protein ? | 8,9 g | 18 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,87 mg | 6 % |
| Vitamine K I | 3,3 µg | 3 % |
| Thiamine (B1) ? | 0,24 mg | 20 % |
| Riboflavine (B2) ? | 0,059 mg | 5 % |
| Niacine (B3) ? | 0,51 mg | 3 % |
| Acide pantothénique (B5) ? | 0,24 mg | 5 % |
| Vitamine B6 ? | 0,069 mg | 4 % |
| Folate (B9) C | 149 µg | 37 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 32,6 mg | 6 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 70 mg | 17 % |
| Phosphore ? | 140 mg | 11 % |
| Potassium ? | 355 mg | 8 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,21 mg | 23 % |
| Manganèse ? | 0,44 mg | 19 % |
| Sélénium I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,7 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0,32 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,54 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,14 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium237 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,047 g |
|---|---|
| Graisses polyinsaturées ? | 0,23 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,37 g |
| Isoléucine ? | 0,39 g |
| Leucine ? | 0,71 g |
| Lysine ? | 0,61 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,096 g |
| Phénylalanine ? | 0,48 g |
| Tyrosine ? | 0,25 g |
| Valine ? | 0,46 g |
| Arginine ? | 0,55 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,37 g |
| Acide aspartique ? | 1,1 g |
| Acide glutamique ? | 1,4 g |
| Glycine ? | 0,35 g |
| Proline ? | 0,38 g |
| Sérine ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,13 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 65,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 552 kJ |
| Vitamine A, UI ? | 6 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 149 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Haricots de Lima, semis minces (bébé), graines matures, cuits, bouillie, sans sel Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Haricots de Lima, semis minces (bébé), graines matures, cuits, bouillie, avec sel Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Pois, fractionné, graines matures, cuits, bouillie, sans sel Cooked | 118 | 8,3 g | 21,1 g | 0,39 g |
| Pois, fractionné, graines matures, cuits, bouillie, avec sel Cooked | 116 | 8,3 g | 20,5 g | 0,39 g |
| Pigeons (graz rouge), graines matures, cuits, bouillie, sans sel Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Pigeons (graz rouge), graines matures, cuits, bouillie, avec sel Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots?
100 g of cooked haricots has 132 kcal. 1 tasse (172 g): about 227 kcal.
How much protein is in cooked haricots?
Cooked haricots contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 15,2 g in 1 tasse (172 g). About 26 % of its calories come from protein.
How many carbs are in cooked haricots?
Cooked haricots has 23,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,32 g of sugars.
How much fat is in cooked haricots?
Cooked haricots contains 0,54 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does cooked haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37 % DV), cuivre (23 % DV), Thiamine (B1) (20 % DV), manganèse (19 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition cooked and canned?
No. Per 100 g, haricots, noir, graines matures, cuits, bouillie, avec sel has 132 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175237. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.