Calories in Haricots, cuits, en conserve, plaine ou végétarienne

Generic food Cooked Haricots et légumineuses

Haricots, cuits, en conserve, plaine ou végétarienne contains 94 kcal per 100 g. A typical serving of 1 tasse (254 g) provides about 239 kcal.

Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 21 % of the Daily Value for zinc and 16 % of the Daily Value for cuivre.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

94kcal per 100 g
4,8 gprotein
21,1 gcarbohydrates
0,37 gfat
239kcal in 1 tasse (254 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 94 kcal
Total fat C 0,37 g 0,5 %
Saturated fat C 0,071 g 0,4 %
Trans fat C 0 g
Cholesterol ? 0 mg 0 %
Sodium C 343 mg 15 %
Total carbohydrates C 21,1 g 8 %
Dietary fiber C 4,1 g 15 %
Total sugars C 8 g
Protein C 4,8 g 10 %
Vitamine A ? 5 µg0,6 %
Vitamine C C 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,15 mg1 %
Vitamine K M 0,8 µg0,7 %
Thiamine (B1) C 0,096 mg8 %
Riboflavine (B2) C 0,039 mg3 %
Niacine (B3) C 0,43 mg3 %
Acide pantothénique (B5) C 0,22 mg4 %
Vitamine B6 C 0,084 mg5 %
Folate (B9) C 12 µg3 %
Vitamine B12 ? 0 µg0 %
Choline ? 31,5 mg6 %
Calcium C 34 mg3 %
Fer C 1,2 mg7 %
Magnésium C 27 mg6 %
Phosphore C 74 mg6 %
Potassium C 224 mg5 %
Zinc C 2,3 mg21 %
Cuivre C 0,15 mg16 %
Manganèse C 0,11 mg5 %
Sélénium M 5 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 79 %Fat: 3 %94kcal / 100 g
  • Protein 18 %
  • Carbohydrates 79 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc21 %Cuivre16 %Sélénium9 %Thiamine (B1)8 %Fer7 %Magnésium6 %Phosphore6 %Choline6 %Vitamine B65 %Potassium5 %

Nutritional insights

  • Protein4,8 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber4,1 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
  • Sugars8 gin the top quarter of légumes et produits à base de légumineuses (median 2,2 g)
  • Fat0,37 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,071 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium343 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,095 g
Graisses polyinsaturées C0,12 g
Sugars and starch (7)
Étoile M7,4 g
Sucre C4,8 g
Glucose C1,6 g
Fructose C1,6 g
Lactose M0 g
Maltose C0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,051 g
Thréonine M0,15 g
Isoléucine M0,23 g
Leucine M0,41 g
Lysine M0,3 g
Méthionine M0,047 g
Cystine M0,037 g
Phénylalanine M0,27 g
Tyrosine M0,12 g
Valine M0,26 g
Arginine M0,23 g
Histidine M0,13 g
Alanine M0,2 g
Acide aspartique M0,63 g
Acide glutamique M0,8 g
Glycine M0,19 g
Proline M0,24 g
Sérine M0,32 g
Hydroxyproline M0 g
Individual fatty acids (35)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
ALA (omega-3, 18:3 n-3) M0,051 g
Acide linoléique (oméga-6, 18:2) C0,055 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,001 g
CFA 16:0 C0,047 g
SFA 18:0 C0,023 g
SFA 20:0 M0 g
MUFA 18:1 C0,029 g
PUFA 18:3 C0,015 g
PUFA 20:4 C0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 C0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
TFA 18:1 t M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 18:1 c M0,066 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
Acides gras, transmonoenoïque total C0 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Bêta-carotène M65 µg
Lycopène M511 µg
Lutéine + zéaxanthine M16 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,71 mg
Tocophérol, delta M0,05 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau C72 g
Alcool ?0 g
Caféine Z0 mg
Cendres C1,8 g
Théobromine Z0 mg
Énergie C393 kJ
Vitamine A, UI ?108 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture C12 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots cuits au four, végétarien Cooked 94 4,8 g 21,1 g 0,37 g
Haricots cuits au four Cooked 105 4,5 g 21,6 g 0,89 g
Haricots cuits au four, Original: ANGLAIS, en conserve, avec du porc Cooked 122 4,6 g 23,8 g 0,95 g
Haricots cuits au four, sodium réduit Cooked 104 4,8 g 20,4 g 0,4 g
Fèves au four de fast food / restaurant Cooked 116 4,4 g 23,3 g 1,4 g
Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, sans sel Cooked 116 7,7 g 20,8 g 0,53 g
Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, avec sel Cooked 116 7,7 g 20,8 g 0,53 g
Haricots (fèves de fèves), graines matures, cuits, bouillie, sans sel Cooked 110 7,6 g 19,7 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked haricots?

100 g of cooked haricots has 94 kcal. 1 tasse (254 g): about 239 kcal.

How much protein is in cooked haricots?

Cooked haricots contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,1 g in 1 tasse (254 g). About 18 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).

How many carbs are in cooked haricots?

Cooked haricots has 21,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 8 g of sugars.

How much fat is in cooked haricots?

Cooked haricots contains 0,37 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (21 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked haricots?

100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition cooked and canned?

No. Per 100 g, haricots, cuits, en conserve, plaine ou végétarienne has 94 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175182. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.