Calories in Beans, baked, canned, plain or vegetarian
Generic food Cooked Beans and Legumes
Beans, baked, canned, plain or vegetarian contains 94 kcal per 100 g. A typical serving of 1 cup (254 g) provides about 239 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 21% of the Daily Value for zinc and 16% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0.37 g | 0.5% |
| Saturated fat C | 0.071 g | 0.4% |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 343 mg | 15% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber C | 4.1 g | 15% |
| Total sugars C | 8 g | |
| Protein C | 4.8 g | 10% |
| Vitamin A ? | 5 µg | 0.6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.15 mg | 1% |
| Vitamin K M | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.096 mg | 8% |
| Riboflavin (B2) C | 0.039 mg | 3% |
| Niacin (B3) C | 0.43 mg | 3% |
| Pantothenic acid (B5) C | 0.22 mg | 4% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 31.5 mg | 6% |
| Calcium C | 34 mg | 3% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 224 mg | 5% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.15 mg | 16% |
| Manganese C | 0.11 mg | 5% |
| Selenium M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber4.1 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars8 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat0.37 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.071 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium343 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.095 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Sugars and starch (7)
| Starch M | 7.4 g |
|---|---|
| Sucrose C | 4.8 g |
| Glucose C | 1.6 g |
| Fructose C | 1.6 g |
| Lactose M | 0 g |
| Maltose C | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.051 g |
|---|---|
| Threonine M | 0.15 g |
| Isoleucine M | 0.23 g |
| Leucine M | 0.41 g |
| Lysine M | 0.3 g |
| Methionine M | 0.047 g |
| Cystine M | 0.037 g |
| Phenylalanine M | 0.27 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.26 g |
| Arginine M | 0.23 g |
| Histidine M | 0.13 g |
| Alanine M | 0.2 g |
| Aspartic acid M | 0.63 g |
| Glutamic acid M | 0.8 g |
| Glycine M | 0.19 g |
| Proline M | 0.24 g |
| Serine M | 0.32 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (35)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.051 g |
| Linoleic acid (omega-6, 18:2) C | 0.055 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.047 g |
| SFA 18:0 C | 0.023 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 C | 0.029 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0.066 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 65 µg |
|---|---|
| Lycopene M | 511 µg |
| Lutein + zeaxanthin M | 16 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.71 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water C | 72 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.8 g |
| Theobromine Z | 0 mg |
| Energy C | 393 kJ |
| Vitamin A, IU ? | 108 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 12 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans, vegetarian Cooked | 94 | 4.8 g | 21.1 g | 0.37 g |
| Baked beans Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Baked beans, Original, canned, with pork Cooked | 122 | 4.6 g | 23.8 g | 0.95 g |
| Baked beans, reduced sodium Cooked | 104 | 4.8 g | 20.4 g | 0.4 g |
| Baked beans from fast food / restaurant Cooked | 116 | 4.4 g | 23.3 g | 1.4 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beans?
100 g of cooked beans has 94 kcal. 1 cup (254 g): about 239 kcal.
How much protein is in cooked beans?
Cooked beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12.1 g in 1 cup (254 g). About 18% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in cooked beans?
Cooked beans has 21.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 8 g of sugars.
How much fat is in cooked beans?
Cooked beans contains 0.37 g of fat per 100 g, of which 0.071 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (21% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beans?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Does beans have the same nutrition cooked and canned?
No. Per 100 g, beans, baked, canned, plain or vegetarian has 94 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175182. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.