Calories in Orge, perlé, brut
Generic food Raw Grains et pâtes alimentaires
Orge, perlé, brut contains 352 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 704 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 69 % of the Daily Value for sélénium, 57 % of the Daily Value for manganèse and 47 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat ? | 1,2 g | 1 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 77,7 g | 28 % |
| Dietary fiber ? | 15,6 g | 56 % |
| Total sugars I | 0,8 g | |
| Protein ? | 9,9 g | 20 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,02 mg | 0,1 % |
| Vitamine K I | 2,2 µg | 2 % |
| Thiamine (B1) ? | 0,19 mg | 16 % |
| Riboflavine (B2) ? | 0,11 mg | 9 % |
| Niacine (B3) ? | 4,6 mg | 29 % |
| Acide pantothénique (B5) ? | 0,28 mg | 6 % |
| Vitamine B6 ? | 0,26 mg | 15 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 37,8 mg | 7 % |
| Calcium ? | 29 mg | 2 % |
| Fer ? | 2,5 mg | 14 % |
| Magnésium ? | 79 mg | 19 % |
| Phosphore ? | 221 mg | 18 % |
| Potassium ? | 280 mg | 6 % |
| Zinc ? | 2,1 mg | 19 % |
| Cuivre ? | 0,42 mg | 47 % |
| Manganèse ? | 1,3 mg | 57 % |
| Sélénium M | 37,7 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber15,6 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,8 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat1,2 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,24 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium9 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,15 g |
|---|---|
| Graisses polyinsaturées ? | 0,56 g |
Amino acids (18)
| Tryptophane ? | 0,17 g |
|---|---|
| Thréonine ? | 0,34 g |
| Isoléucine ? | 0,36 g |
| Leucine ? | 0,67 g |
| Lysine ? | 0,37 g |
| Méthionine ? | 0,19 g |
| Cystine ? | 0,22 g |
| Phénylalanine ? | 0,56 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,49 g |
| Arginine ? | 0,5 g |
| Histidine ? | 0,22 g |
| Alanine ? | 0,39 g |
| Acide aspartique ? | 0,62 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,36 g |
| Proline ? | 1,2 g |
| Sérine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,51 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,006 g |
| CFA 16:0 ? | 0,21 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,055 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 13 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 160 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 10,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 473 kJ |
| Vitamine A, UI ? | 22 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 23 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Orge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge, coques | 354 | 12,5 g | 73,5 g | 2,3 g |
| Orge, perlé, cuits Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Orge | 139 | 2,2 g | 27,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de seigle | 338 | 10,3 g | 75,9 g | 1,6 g |
| Farine, seigle | 351 | 8,4 g | 77,2 g | 1,9 g |
| Farine de triticale, grains entiers | 338 | 13,2 g | 73,1 g | 1,8 g |
| Farine de froment (blé), grains entiers, blé tendre | 332 | 9,6 g | 74,5 g | 2 g |
| Farine, orge | 357 | 8,7 g | 77,4 g | 2,5 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Bulgur, sécher Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw orge?
100 g of raw orge has 352 kcal. 1 tasse (200 g): about 704 kcal.
How much protein is in raw orge?
Raw orge contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 19,8 g in 1 tasse (200 g). About 11 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in raw orge?
Raw orge has 77,7 g of total carbohydrates per 100 g, including 15,6 g of fiber and 0,8 g of sugars.
How much fat is in raw orge?
Raw orge contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw orge contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (69 % DV), manganèse (57 % DV), cuivre (47 % DV), Niacine (B3) (29 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw orge?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does orge have the same nutrition raw and cooked?
No. Per 100 g, orge, perlé, brut has 352 kcal, while orge, perlé, cuits has 123 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170284. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.