Calories in Gerste, perlförmig, rohöl
Generic food Raw Getreide und Pasta
Gerste, perlförmig, rohöl contains 352 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 704 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 69 % of the Daily Value for Selen, 57 % of the Daily Value for Mangan and 47 % of the Daily Value for Kupfer.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat ? | 1,2 g | 1 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 77,7 g | 28 % |
| Dietary fiber ? | 15,6 g | 56 % |
| Total sugars I | 0,8 g | |
| Protein ? | 9,9 g | 20 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,02 mg | 0,1 % |
| Vitamin K I | 2,2 µg | 2 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensäure (B5) ? | 0,28 mg | 6 % |
| Vitamin B6 ? | 0,26 mg | 15 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 37,8 mg | 7 % |
| Calcium ? | 29 mg | 2 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 79 mg | 19 % |
| Phosphor ? | 221 mg | 18 % |
| Kalium ? | 280 mg | 6 % |
| Zink ? | 2,1 mg | 19 % |
| Kupfer ? | 0,42 mg | 47 % |
| Mangan ? | 1,3 mg | 57 % |
| Selen M | 37,7 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber15,6 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,8 gabove the median for Getreidekörner und Pasta (median 0,64 g)
- Fat1,2 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,24 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium9 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,56 g |
Amino acids (18)
| Tryptophan ? | 0,17 g |
|---|---|
| Threonin ? | 0,34 g |
| Isoleucin ? | 0,36 g |
| Leucin ? | 0,67 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,56 g |
| Tyrosin ? | 0,28 g |
| Valin ? | 0,49 g |
| Arginin ? | 0,5 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,39 g |
| Asparaginsäure ? | 0,62 g |
| Glutaminsäure ? | 2,6 g |
| Glycin ? | 0,36 g |
| Prolin ? | 1,2 g |
| Serin ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,51 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,006 g |
| SFA 16:0 ? | 0,21 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,055 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 13 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin I | 160 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 10,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.473 kJ |
| Vitamin A, IE ? | 22 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 23 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gerste
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerste, geschält | 354 | 12,5 g | 73,5 g | 2,3 g |
| Gerste, perlförmig, gekocht Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Gerste | 139 | 2,2 g | 27,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenkörner | 338 | 10,3 g | 75,9 g | 1,6 g |
| Mehl, roggen | 351 | 8,4 g | 77,2 g | 1,9 g |
| Triticale-Mehl, vollkorn | 338 | 13,2 g | 73,1 g | 1,8 g |
| Weizenmehl, vollkorn, weichweizen | 332 | 9,6 g | 74,5 g | 2 g |
| Mehl, gerste | 357 | 8,7 g | 77,4 g | 2,5 g |
| Weizen, weichweiß | 340 | 10,7 g | 75,4 g | 2 g |
| Weizen, weicher roter Winter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Bulgur, trocken Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Gerste?
100 g of Raw Gerste has 352 kcal. 1 Tasse (200 g): about 704 kcal.
How much protein is in Raw Gerste?
Raw Gerste contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 19,8 g in 1 Tasse (200 g). About 11 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Raw Gerste?
Raw Gerste has 77,7 g of total carbohydrates per 100 g, including 15,6 g of fiber and 0,8 g of sugars.
How much fat is in Raw Gerste?
Raw Gerste contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raw Gerste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (69 % DV), Mangan (57 % DV), Kupfer (47 % DV), Niacin (B3) (29 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Gerste?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Gerste have the same nutrition Raw and Cooked?
No. Per 100 g, Gerste, perlförmig, rohöl has 352 kcal, while Gerste, perlförmig, gekocht has 123 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170284. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.