Calories in Chocolat au four, non sucré, carrés
Generic food Sucres et desserts
Chocolat au four, non sucré, carrés contains 642 kcal per 100 g. A typical serving of 1 oz carré Bakers (29 g) provides about 186 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 359 % of the Daily Value for cuivre, 181 % of the Daily Value for manganèse and 97 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 642 kcal | |
| Total fat M | 52,3 g | 67 % |
| Saturated fat C | 32,3 g | 161 % |
| Trans fat C | 0 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 24 mg | 1 % |
| Total carbohydrates C | 28,4 g | 10 % |
| Dietary fiber M | 16,6 g | 59 % |
| Total sugars M | 0,91 g | |
| Protein M | 14,3 g | 29 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,4 mg | 3 % |
| Vitamine K M | 9,7 µg | 8 % |
| Thiamine (B1) M | 0,15 mg | 12 % |
| Riboflavine (B2) M | 0,1 mg | 8 % |
| Niacine (B3) M | 1,4 mg | 8 % |
| Acide pantothénique (B5) M | 0,17 mg | 3 % |
| Vitamine B6 M | 0,027 mg | 2 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline M | 45,7 mg | 8 % |
| Calcium M | 101 mg | 8 % |
| Fer M | 17,4 mg | 97 % |
| Magnésium M | 327 mg | 78 % |
| Phosphore M | 400 mg | 32 % |
| Potassium M | 830 mg | 18 % |
| Zinc M | 9,6 mg | 88 % |
| Cuivre M | 3,2 mg | 359 % |
| Manganèse M | 4,2 mg | 181 % |
| Sélénium M | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sucres et desserts (median 3 g)
- Fiber16,6 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars0,91 gin the lowest quarter of sucres et desserts (median 46,6 g)
- Fat52,3 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat32,3 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium24 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 16,1 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Sugars and starch (6)
| Sucre M | 0,91 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,37 g |
| Isoléucine M | 0,41 g |
| Leucine M | 0,7 g |
| Lysine M | 0,47 g |
| Méthionine M | 0,14 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 0,53 g |
| Tyrosine M | 0,43 g |
| Valine M | 0,66 g |
| Arginine M | 0,82 g |
| Histidine M | 0,22 g |
| Alanine M | 0,48 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 1,9 g |
| Glycine M | 0,51 g |
| Proline M | 0,88 g |
| Sérine M | 0,53 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Acide linoléique (oméga-6, 18:2) M | 1,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,033 g |
| CFA 16:0 M | 13,3 g |
| SFA 18:0 M | 18,2 g |
| SFA 20:0 M | 0,55 g |
| MUFA 18:1 ? | 16 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,05 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 16 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine C | 38 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 5,8 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 38 mg |
|---|---|
| Campestérol M | 13 mg |
| Bêta-sitostérol M | 85 mg |
Other components (13)
| Eau M | 1,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine M | 80 mg |
| Cendres M | 3,6 g |
| Théobromine M | 1 297 mg |
| Énergie C | 2 685 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 28 µg |
| Bétaïne M | 2,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Chocolat au four
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au four, non sucré, liquide | 472 | 12,1 g | 36,2 g | 47,7 g |
| Chocolat au four, méxicanique, carrés | 426 | 3,6 g | 77,4 g | 15,6 g |
| Chocolat au four, MARS SNACKFOOD US, M&M's Semisweet Chocolat Mini Bites de cuisson | 517 | 4,4 g | 66 g | 26,2 g |
| Chocolat au four, MARS SNACKFOOD US, M&M Lait Chocolat Mini boules de cuisson | 502 | 4,8 g | 68,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, couvert de chocolat, faible teneur en sucre ou en calories | 590 | 12,4 g | 37,7 g | 43,3 g |
| Bonbons au chocolat, sans sucre | 590 | 12,4 g | 37,7 g | 43,3 g |
| Chocolat noir, 70 à 85 % de cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
| Pâtisserie, bouffée | 558 | 7,4 g | 45,7 g | 38,5 g |
| Cookie, gaufrettes à sucre, sans sucre | 531 | 3,6 g | 66,3 g | 28,6 g |
| Cookie, sucre ou limpide, sans sucre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, beurre d'arachide, sans sucre | 523 | 10,3 g | 50,5 g | 31 g |
| Boîtes, MARS SNACKFOOD US, COCOAVIA Amandes recouvertes de chocolat | 573 | 9,5 g | 50,2 g | 37,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolat au four?
100 g of chocolat au four has 642 kcal. 1 oz carré Bakers (29 g): about 186 kcal. 0.5 oz Hersheys (14,2 g): about 91 kcal. 1 tasse, râpée (132 g): about 847 kcal.
Is chocolat au four high in protein?
Chocolat au four contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,2 g in 1 oz carré Bakers (29 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in chocolat au four?
Chocolat au four has 28,4 g of total carbohydrates per 100 g, including 16,6 g of fiber and 0,91 g of sugars.
How much fat is in chocolat au four?
Chocolat au four contains 52,3 g of fat per 100 g, of which 32,3 g is saturated (161 % of the Daily Value).
What vitamins and minerals does chocolat au four contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (359 % DV), manganèse (181 % DV), fer (97 % DV), zinc (88 % DV) and magnésium (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolat au four?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167568. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.