Calories in Backschokolade, ungesüßt, quadrate
Generic food Süßigkeiten und Desserts
Backschokolade, ungesüßt, quadrate contains 642 kcal per 100 g. A typical serving of 1 oz quadratische Bäcker (29 g) provides about 186 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 359 % of the Daily Value for Kupfer, 181 % of the Daily Value for Mangan and 97 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 642 kcal | |
| Total fat M | 52,3 g | 67 % |
| Saturated fat C | 32,3 g | 161 % |
| Trans fat C | 0 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 24 mg | 1 % |
| Total carbohydrates C | 28,4 g | 10 % |
| Dietary fiber M | 16,6 g | 59 % |
| Total sugars M | 0,91 g | |
| Protein M | 14,3 g | 29 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,4 mg | 3 % |
| Vitamin K M | 9,7 µg | 8 % |
| Thiamin (B1) M | 0,15 mg | 12 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 1,4 mg | 8 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,027 mg | 2 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 45,7 mg | 8 % |
| Calcium M | 101 mg | 8 % |
| Eisen M | 17,4 mg | 97 % |
| Magnesium M | 327 mg | 78 % |
| Phosphor M | 400 mg | 32 % |
| Kalium M | 830 mg | 18 % |
| Zink M | 9,6 mg | 88 % |
| Kupfer M | 3,2 mg | 359 % |
| Mangan M | 4,2 mg | 181 % |
| Selen M | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber16,6 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars0,91 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat52,3 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat32,3 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium24 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 16,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Sugars and starch (6)
| Saccharose M | 0,91 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,13 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,41 g |
| Leucin M | 0,7 g |
| Lysin M | 0,47 g |
| Methionin M | 0,14 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 0,53 g |
| Tyrosin M | 0,43 g |
| Valin M | 0,66 g |
| Arginin M | 0,82 g |
| Histidin M | 0,22 g |
| Alanin M | 0,48 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 1,9 g |
| Glycin M | 0,51 g |
| Prolin M | 0,88 g |
| Serin M | 0,53 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Linolsäure (Omega-6, 18:2) M | 1,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,033 g |
| SFA 16:0 M | 13,3 g |
| SFA 18:0 M | 18,2 g |
| SFA 20:0 M | 0,55 g |
| MUFA 18:1 ? | 16 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,05 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 16 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin C | 38 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 5,8 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterin M | 38 mg |
|---|---|
| Campesterin M | 13 mg |
| Beta-Sitosterin M | 85 mg |
Other components (13)
| Wasser M | 1,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein M | 80 mg |
| Asche M | 3,6 g |
| Theobromin M | 1.297 mg |
| Energie C | 2.685 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 28 µg |
| Betain M | 2,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Backschokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backschokolade, ungesüßt, flüssigkeit | 472 | 12,1 g | 36,2 g | 47,7 g |
| Backschokolade, mexikan, quadrate | 426 | 3,6 g | 77,4 g | 15,6 g |
| Backschokolade, MARS SNACKFOOD US, M & M Semisweet Chocolate Mini Baking Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Backschokolade, MARS SNACKFOOD US, M & M's Milch Schokolade Mini Baking Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, zuckerfrei | 590 | 12,4 g | 37,7 g | 43,3 g |
| Süßigkeiten, schokolade bedeckt, niedriger Zucker oder niedrige Kalorien | 590 | 12,4 g | 37,7 g | 43,3 g |
| Dunkle Schokolade, 70-85% Kakao | 598 | 7,8 g | 45,9 g | 42,6 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Cookie, zuckerwafer, zuckerfrei | 531 | 3,6 g | 66,3 g | 28,6 g |
| Cookie, zucker oder Einfachzucker, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, erdnussbutter, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Süßigkeiten, MARS SNACKFOOD US, COCOAVIA Schokolade bedeckt Mandeln | 573 | 9,5 g | 50,2 g | 37,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backschokolade?
100 g of Backschokolade has 642 kcal. 1 oz quadratische Bäcker (29 g): about 186 kcal. 0,5 oz Hersheys (14,2 g): about 91 kcal. 1 Tasse gerieben (132 g): about 847 kcal.
Is Backschokolade high in protein?
Backschokolade contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,2 g in 1 oz quadratische Bäcker (29 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Backschokolade?
Backschokolade has 28,4 g of total carbohydrates per 100 g, including 16,6 g of fiber and 0,91 g of sugars.
How much fat is in Backschokolade?
Backschokolade contains 52,3 g of fat per 100 g, of which 32,3 g is saturated (161 % of the Daily Value).
What vitamins and minerals does Backschokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (359 % DV), Mangan (181 % DV), Eisen (97 % DV), Zink (88 % DV) and Magnesium (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backschokolade?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167568. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.