Calories in Chocolat au four, MARS SNACKFOOD US, M&M Lait Chocolat Mini boules de cuisson
Generic food Sucres et desserts
Chocolat au four, MARS SNACKFOOD US, M&M Lait Chocolat Mini boules de cuisson contains 502 kcal per 100 g. A typical serving of 1 portion de 0,5 oz, environ 1 c. à soupe (14 g) provides about 70 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 502 kcal | |
| Total fat I | 23,4 g | 30 % |
| Saturated fat I | 14,5 g | 72 % |
| Trans fat I | 0,18 g | |
| Cholesterol I | 15 mg | 5 % |
| Sodium I | 68 mg | 3 % |
| Total carbohydrates I | 68,4 g | 25 % |
| Dietary fiber I | 2,7 g | 10 % |
| Total sugars I | 62,5 g | |
| Protein I | 4,8 g | 10 % |
| Vitamine C I | 0,6 mg | 0,7 % |
| Calcium I | 116 mg | 9 % |
| Fer I | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sucres et desserts (median 3 g)
- Fiber2,7 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars62,5 gin the top quarter of sucres et desserts (median 46,6 g)
- Fat23,4 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat14,5 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium68 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau I | 1,5 g |
|---|---|
| Cendres I | 1,8 g |
| Énergie I | 2 102 kJ |
| Vitamine A, UI I | 224 IU |
Other forms of Chocolat au four
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au four, non sucré, liquide | 472 | 12,1 g | 36,2 g | 47,7 g |
| Chocolat au four, non sucré, carrés | 642 | 14,3 g | 28,4 g | 52,3 g |
| Chocolat au four, méxicanique, carrés | 426 | 3,6 g | 77,4 g | 15,6 g |
| Chocolat au four, MARS SNACKFOOD US, M&M's Semisweet Chocolat Mini Bites de cuisson | 517 | 4,4 g | 66 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, MARS SNACKFOOD US, Mines de M&M Candies de chocolat au lait | 502 | 4,8 g | 68,4 g | 23,4 g |
| Boîtes, MARS SNACKFOOD US, Les bonbons au chocolat au lait de M&M | 492 | 4,3 g | 71,2 g | 21,1 g |
| Bonbons au chocolat, coquille de bonbons | 492 | 4,3 g | 71,2 g | 21,1 g |
| Boîtes, ROLO Caramels dans le chocolat au lait | 474 | 5,1 g | 68 g | 20,9 g |
| Boîtes, poudres, chocolat, avec des noix, préparé à partir de la recette | 460 | 4,4 g | 68,2 g | 18,9 g |
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, MARS SNACKFOOD US, Les bonbons au chocolat croustillants de M&M | 475 | 4,3 g | 72,4 g | 19,3 g |
| Boîtes, revêtement de confiserie, yaourt | 522 | 5,9 g | 63,9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolat au four?
100 g of chocolat au four has 502 kcal. 1 portion de 0,5 oz, environ 1 c. à soupe (14 g): about 70 kcal.
How much protein is in chocolat au four?
Chocolat au four contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,67 g in 1 portion de 0,5 oz, environ 1 c. à soupe (14 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in chocolat au four?
Chocolat au four has 68,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 62,5 g of sugars.
How much fat is in chocolat au four?
Chocolat au four contains 23,4 g of fat per 100 g, of which 14,5 g is saturated (72 % of the Daily Value).
How much sodium is in chocolat au four?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169584. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.