Calories in Chocolat noir, 70 à 85 % de cacao
Generic food Sucres et desserts
Chocolat noir, 70 à 85 % de cacao contains 598 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 170 kcal.
Roughly 64 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 196 % of the Daily Value for cuivre, 85 % of the Daily Value for manganèse and 66 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat M | 42,6 g | 55 % |
| Saturated fat C | 24,5 g | 122 % |
| Trans fat C | 0,03 g | |
| Cholesterol M | 3 mg | 1 % |
| Sodium M | 20 mg | 0,9 % |
| Total carbohydrates C | 45,9 g | 17 % |
| Dietary fiber M | 10,9 g | 39 % |
| Total sugars M | 24 g | |
| Protein M | 7,8 g | 16 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine E M | 0,59 mg | 4 % |
| Vitamine K M | 7,3 µg | 6 % |
| Thiamine (B1) M | 0,034 mg | 3 % |
| Riboflavine (B2) M | 0,078 mg | 6 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) M | 0,42 mg | 8 % |
| Vitamine B6 M | 0,038 mg | 2 % |
| Vitamine B12 M | 0,28 µg | 12 % |
| Calcium M | 73 mg | 6 % |
| Fer M | 11,9 mg | 66 % |
| Magnésium M | 228 mg | 54 % |
| Phosphore M | 308 mg | 25 % |
| Potassium M | 715 mg | 15 % |
| Zinc M | 3,3 mg | 30 % |
| Cuivre M | 1,8 mg | 196 % |
| Manganèse M | 1,9 mg | 85 % |
| Sélénium M | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of sucres et desserts (median 3 g)
- Fiber10,9 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars24 gbelow the median for sucres et desserts (median 46,6 g)
- Fat42,6 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat24,5 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium20 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,8 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Sugars and starch (6)
| Sucre M | 24 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,034 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,014 g |
| SFA 6:0 M | 0,008 g |
| CFA 8:0 M | 0,006 g |
| SFA 10:0 M | 0,045 g |
| SFA 12:0 M | 0,017 g |
| SFA 14:0 M | 0,078 g |
| CFA 16:0 M | 10,1 g |
| SFA 18:0 M | 13,6 g |
| SFA 20:0 M | 0,41 g |
| MUFA 18:1 ? | 12,7 g |
| PUFA 18:3 ? | 0,034 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,016 g |
| SFA 17:0 M | 0,086 g |
| SFA 24:0 M | 0,038 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,023 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,005 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,1 g |
| MUFA 18:1 c M | 12,6 g |
| PUFA 18:2 n-6 c, c M | 1,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,025 g |
| Acides gras transpolyénoïques totaux C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (12)
| Bêta-carotène M | 19 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 27 µg |
| Carotène, alpha M | 7 µg |
| Cryptoxanthine, bêta M | 1 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 9,2 mg |
| Tocophérol, delta M | 0,29 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,14 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 31 mg |
|---|---|
| Campestérol M | 12 mg |
| Bêta-sitostérol M | 86 mg |
Other components (8)
| Eau M | 1,4 g |
|---|---|
| Caféine M | 80 mg |
| Cendres M | 2,3 g |
| Théobromine M | 802 mg |
| Énergie C | 2 504 kJ |
| Vitamine A, UI ? | 39 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Chocolat noir
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat, sombre, 45 à 59 % de matières solides de cacao | 546 | 4,9 g | 61,2 g | 31,3 g |
| Chocolat, sombre, 60 à 69 % de matières solides de cacao | 579 | 6,1 g | 52,4 g | 38,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, MARS SNACKFOOD US, COCOAVIA Amandes recouvertes de chocolat | 573 | 9,5 g | 50,2 g | 37,1 g |
| Amandes, bonbons recouverts de chocolat | 560 | 13 g | 44 g | 38,8 g |
| Boîtes, sésame crunch | 516 | 11,6 g | 50,3 g | 33,3 g |
| Oignons, bonbons recouverts de chocolat | 556 | 14,3 g | 44,1 g | 37,7 g |
| Boîtes, MARS SNACKFOOD US, MUNCHEURS MUNCH bar | 536 | 15,3 g | 43,6 g | 36,2 g |
| Bonbon au chocolat noir avec des noix, autres, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Bonbon au chocolat noir avec des noix | 560 | 8,3 g | 52,2 g | 36,3 g |
| Boîtes, couvert de chocolat, faible teneur en sucre ou en calories | 590 | 12,4 g | 37,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolat noir?
100 g of chocolat noir has 598 kcal. 1 oz (28,4 g): about 170 kcal. 1 bar (101 g): about 604 kcal.
How much protein is in chocolat noir?
Chocolat noir contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in chocolat noir?
Chocolat noir has 45,9 g of total carbohydrates per 100 g, including 10,9 g of fiber and 24 g of sugars.
How much fat is in chocolat noir?
Chocolat noir contains 42,6 g of fat per 100 g, of which 24,5 g is saturated (122 % of the Daily Value).
What vitamins and minerals does chocolat noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (196 % DV), manganèse (85 % DV), fer (66 % DV), magnésium (54 % DV) and zinc (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolat noir?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170273. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Chocolate, dark, 70-85% cacao solids". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.