Calories in Bagning chokolade, usødet, kvadrater
Generic food Sweets og Desserter
Bagning chokolade, usødet, kvadrater contains 642 kcal per 100 g. A typical serving of 1 oz kvadrat bagere (29 g) provides about 186 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 359 % of the Daily Value for kobber, 181 % of the Daily Value for mangan and 97 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 642 kcal | |
| Total fat M | 52,3 g | 67 % |
| Saturated fat C | 32,3 g | 161 % |
| Trans fat C | 0 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 24 mg | 1 % |
| Total carbohydrates C | 28,4 g | 10 % |
| Dietary fiber M | 16,6 g | 59 % |
| Total sugars M | 0,91 g | |
| Protein M | 14,3 g | 29 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,4 mg | 3 % |
| Vitamin K M | 9,7 µg | 8 % |
| Thiamin (B1) M | 0,15 mg | 12 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 1,4 mg | 8 % |
| Pantothensyre (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,027 mg | 2 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 45,7 mg | 8 % |
| Calcium M | 101 mg | 8 % |
| Jern M | 17,4 mg | 97 % |
| Magnesium M | 327 mg | 78 % |
| Phosphor M | 400 mg | 32 % |
| Kalium M | 830 mg | 18 % |
| Zink M | 9,6 mg | 88 % |
| Kobber M | 3,2 mg | 359 % |
| Mangan M | 4,2 mg | 181 % |
| Selen M | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 3 g)
- Fiber16,6 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars0,91 gin the lowest quarter of sweets og desserter (median 46,5 g)
- Fat52,3 gin the top quarter of sweets og desserter (median 4,3 g)
- Saturated fat32,3 gin the top quarter of sweets og desserter (median 2,1 g)
- Sodium24 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 16,1 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Sugars and starch (6)
| Saccharose M | 0,91 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,13 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,41 g |
| Leucin M | 0,7 g |
| Lysin M | 0,47 g |
| Methionin M | 0,14 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 0,53 g |
| Tyrosin M | 0,43 g |
| Valine M | 0,66 g |
| Arginin M | 0,82 g |
| Histidin M | 0,22 g |
| Alanin M | 0,48 g |
| Asparaginsyre M | 1,3 g |
| Glutaminsyre M | 1,9 g |
| Glycin M | 0,51 g |
| Proline M | 0,88 g |
| Serine M | 0,53 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,12 g |
| Linolsyre (omega- 6, 18: 2) M | 1,4 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,033 g |
| SFA 16: 0 M | 13,3 g |
| SFA 18: 0 M | 18,2 g |
| SFA 20: 0 M | 0,55 g |
| MUFA 18: 1 ? | 16 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,05 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,1 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 18: 1 c M | 16 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 5,8 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 38 mg |
|---|---|
| Campesterol M | 13 mg |
| Beta- sitosterol M | 85 mg |
Other components (13)
| Vand M | 1,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein M | 80 mg |
| Aske M | 3,6 g |
| Theobromin M | 1.297 mg |
| Energi C | 2.685 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 28 µg |
| Betain M | 2,6 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bagning chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagning chokolade, usødet, væske | 472 | 12,1 g | 36,2 g | 47,7 g |
| Bagning chokolade, mexican, kvadrater | 426 | 3,6 g | 77,4 g | 15,6 g |
| Bagning chokolade, MARS SNACKFOOD US, M & M 's Semisweet Chokolade Mini Bagning Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Bagning chokolade, MARS SNACKFOOD US, M & M 's Milk Chocolate Mini bagning Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, sukkerfri | 590 | 12,4 g | 37,7 g | 43,3 g |
| Kryddernelliker, chokolade dækket, lavt sukker eller lav kalorie | 590 | 12,4 g | 37,7 g | 43,3 g |
| Mørk chokolade, 70-85% cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
| Kirurgi, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Cookie Formand, sukkerwafer, sukkerfri | 531 | 3,6 g | 66,3 g | 28,6 g |
| Cookie Formand, sukker eller almindelig, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie Formand, jordnøddesmør, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Kryddernelliker, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Mandds | 573 | 9,5 g | 50,2 g | 37,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagning chokolade?
100 g of bagning chokolade has 642 kcal. 1 oz kvadrat bagere (29 g): about 186 kcal. 0, 5 oz Hersheys (14,2 g): about 91 kcal. 1 kop, revet (132 g): about 847 kcal.
Is bagning chokolade high in protein?
Bagning chokolade contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,2 g in 1 oz kvadrat bagere (29 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in bagning chokolade?
Bagning chokolade has 28,4 g of total carbohydrates per 100 g, including 16,6 g of fiber and 0,91 g of sugars.
How much fat is in bagning chokolade?
Bagning chokolade contains 52,3 g of fat per 100 g, of which 32,3 g is saturated (161 % of the Daily Value).
What vitamins and minerals does bagning chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (359 % DV), mangan (181 % DV), jern (97 % DV), zink (88 % DV) and magnesium (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagning chokolade?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167568. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.