Calories in Yogurt, soja
Generic food Dairy and Eggs
Yogurt, soja contains 90 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 221 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 16% of the Daily Value for copper and 12% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 2,6 g | 3% |
| Saturated fat C | 0,39 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 30 mg | 1% |
| Total carbohydrates C | 12,3 g | 4% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 8 g | |
| Protein C | 4,8 g | 10% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,18 mg | 1% |
| Vitamina K C | 4,5 µg | 4% |
| Thiamin (B1) C | 0,067 mg | 6% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 0,23 mg | 1% |
| Vitamina B6 C | 0,071 mg | 4% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 24,5 mg | 4% |
| Calcio C | 89 mg | 7% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 83 mg | 7% |
| Potasio C | 189 mg | 4% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,14 mg | 16% |
| Selenio C | 2,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for dairy and eggs (median 10,2 g)
- Fiber0,9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8 gin the top quarter of dairy and eggs (median 2,9 g)
- Fat2,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0,39 gin the lowest quarter of dairy and eggs (median 3,5 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,55 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,092 g |
| MUFA 18:1 C | 0,54 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 42 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0,28 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, queso casero, con postre gelatina y fruta | 75 | 5,3 g | 9,9 g | 1,7 g |
| Milk, bebida de chocolate, cacao caliente, casera | 77 | 3,5 g | 10,7 g | 2,3 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con calcio añadido | 78 | 3 g | 12,1 g | 1,9 g |
| Crema de azufre Gratuito Gratuito de BREAKSTONE | 91 | 4,7 g | 15,1 g | 1,3 g |
| Milk, chocolate, fluido, comercial, todo el mundo, con vitamina A y vitamina D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Leche de chocolate, todo el mundo | 83 | 3,2 g | 10,3 g | 3,4 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con vitamina A y vitamina D | 76 | 3 g | 12,1 g | 1,9 g |
| Leche de chocolate, reducción de grasa (2%) | 76 | 3 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 90 kcal. 1 taza (245 g): about 221 kcal. 1 contenedor, NFS (150 g): about 135 kcal. 1 5,3 oz contenedor (150 g): about 135 kcal.
How much protein is in yogurt?
Yogurt contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 11,8 g in 1 taza (245 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 10,2 g).
How many carbs are in yogurt?
Yogurt has 12,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 8 g of sugars.
How much fat is in yogurt?
Yogurt contains 2,6 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707444. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.