Calories in Yoghurt, soja
Generic food Mælk og æg
Yoghurt, soja contains 90 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 221 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 16 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,39 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 30 mg | 1 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 8 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,23 mg | 1 % |
| Vitamin B6 C | 0,071 mg | 4 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 24,5 mg | 4 % |
| Calcium C | 89 mg | 7 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 189 mg | 4 % |
| Zink C | 0,37 mg | 3 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for mælk og æg (median 10,2 g)
- Fiber0,9 gin the top quarter of mælk og æg (median 0 g)
- Sugars8 gin the top quarter of mælk og æg (median 2,9 g)
- Fat2,6 gbelow the median for mælk og æg (median 10 g)
- Saturated fat0,39 gin the lowest quarter of mælk og æg (median 3,5 g)
- Sodium30 mgin the lowest quarter of mælk og æg (median 218 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,55 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,27 g |
| SFA 18: 0 C | 0,092 g |
| MUFA 18: 1 C | 0,54 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 42 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 79,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,28 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, hytteost, med gelatine dessert og frugt | 75 | 5,3 g | 9,9 g | 1,7 g |
| Mælk, chokoladedrik, varm kakao, hjemmelavet | 77 | 3,5 g | 10,7 g | 2,3 g |
| Mælk, chokolade, væske, handelsmæssig, reduceret fedt, med tilsat calcium | 78 | 3 g | 12,1 g | 1,9 g |
| KRAFT BREAKSTONES GRATIS Fat Free Sour Cream | 91 | 4,7 g | 15,1 g | 1,3 g |
| Mælk, chokolade, væske, handelsmæssig, hele, med tilsat vitamin A og vitamin D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Chokolademælk, hele | 83 | 3,2 g | 10,3 g | 3,4 g |
| Mælk, chokolade, væske, handelsmæssig, reduceret fedt, med tilsat vitamin A og vitamin D | 76 | 3 g | 12,1 g | 1,9 g |
| Chokolademælk, reduceret fedt (2%) | 76 | 3 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 90 kcal. 1 kop (245 g): about 221 kcal. 1 beholder, NFS (150 g): about 135 kcal. 1 5, 3 oz container (150 g): about 135 kcal.
How much protein is in yoghurt?
Yoghurt contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,8 g in 1 kop (245 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 10,2 g).
How many carbs are in yoghurt?
Yoghurt has 12,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 8 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 2,6 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707444. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.