Calories in Trigo, duro primavera roja
Generic food Grainas y Pasta
Trigo, duro primavera roja contains 329 kcal per 100 g. A typical serving of 1 taza (192 g) provides about 632 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 176% of the Daily Value for manganese, 129% of the Daily Value for selenio and 46% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat ? | 1,9 g | 2% |
| Saturated fat ? | 0,31 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 68 g | 25% |
| Dietary fiber ? | 12,2 g | 44% |
| Total sugars I | 0,41 g | |
| Protein ? | 15,4 g | 31% |
| Vitamina A I | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1 mg | 7% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,5 mg | 42% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 5,7 mg | 36% |
| Ácido pantoténico (B5) ? | 0,94 mg | 19% |
| Vitamina B6 ? | 0,34 mg | 20% |
| Folate (B9) C | 43 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 31,2 mg | 6% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 3,6 mg | 20% |
| Magnesio ? | 124 mg | 30% |
| Fósforo ? | 332 mg | 27% |
| Potasio ? | 340 mg | 7% |
| Zinc ? | 2,8 mg | 25% |
| Copper ? | 0,41 mg | 46% |
| Manganese ? | 4,1 mg | 176% |
| Selenio I | 70,7 µg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber12,2 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,41 gbelow the median for cereal grains y pasta (median 0,64 g)
- Fat1,9 gabove the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,31 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,3 g |
|---|---|
| Grasa poliinsaturada ? | 0,77 g |
Amino acids (18)
| Tryptophan ? | 0,2 g |
|---|---|
| Threonine ? | 0,43 g |
| Isoleucine ? | 0,54 g |
| Leucine ? | 1 g |
| Lysine ? | 0,4 g |
| Metionina ? | 0,23 g |
| Cistino ? | 0,4 g |
| Phenylalanine ? | 0,72 g |
| Tyrosine ? | 0,44 g |
| Valine ? | 0,68 g |
| Arginine ? | 0,7 g |
| Histidina ? | 0,33 g |
| Alanine ? | 0,56 g |
| Ácido aspartico ? | 0,81 g |
| Ácido glutamico ? | 4,9 g |
| Glycine ? | 0,62 g |
| Proline ? | 1,7 g |
| Serine ? | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,73 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,28 g |
| SFA 18:0 ? | 0,014 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,066 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 5 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina I | 220 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 12,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.377 kJ |
| Vitamina A, UI I | 9 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 43 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo, invierno rojo duro | 327 | 12,6 g | 71,2 g | 1,5 g |
| Trigo, invierno rojo suave | 331 | 10,4 g | 74,2 g | 1,6 g |
| Trigo, blanco duro | 342 | 11,3 g | 75,9 g | 1,7 g |
| Trigo, blanco blando | 340 | 10,7 g | 75,4 g | 2 g |
| Trigo, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Trigo, brotado | 198 | 7,5 g | 42,5 g | 1,3 g |
| Trigo, khorasan, no cocido Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Trigo, khorasan, cocinado Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Trigo, durum, puffed | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Harina de trigo, entero-grain | 340 | 13,2 g | 72 g | 2,5 g |
| Trigo de hebilla | 343 | 13,3 g | 71,5 g | 3,4 g |
| Flour, spelt, grano entero | 341 | 14,5 g | 70,7 g | 2,5 g |
| Harina triticale, entero-grain | 338 | 13,2 g | 73,1 g | 1,8 g |
| Harina de trigo hebilla, entero-groto | 335 | 12,6 g | 70,6 g | 3,1 g |
| Asientos, grano entero, corte de acero | 379 | 12,5 g | 69,8 g | 5,8 g |
| Asientos, grano entero, enrollado, viejo de moda | 379 | 13,5 g | 68,7 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trigo?
100 g of trigo has 329 kcal. 1 taza (192 g): about 632 kcal.
Is trigo high in protein?
Trigo contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 29,6 g in 1 taza (192 g). About 18% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in trigo?
Trigo has 68 g of total carbohydrates per 100 g, including 12,2 g of fiber and 0,41 g of sugars.
How much fat is in trigo?
Trigo contains 1,9 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (176% DV), selenio (129% DV), copper (46% DV), Thiamin (B1) (42% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trigo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does trigo have the same nutrition not specified and raw?
No. Per 100 g, trigo, duro primavera roja has 329 kcal, while trigo, khorasan, no cocido has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168889. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.