Calories in Harina triticale, entero-grain
Generic food Grainas y Pasta
Harina triticale, entero-grain contains 338 kcal per 100 g. A typical serving of 1 taza (130 g) provides about 439 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 182% of the Daily Value for manganese, 62% of the Daily Value for copper and 43% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat ? | 1,8 g | 2% |
| Saturated fat ? | 0,32 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 73,1 g | 27% |
| Dietary fiber ? | 14,6 g | 52% |
| Total sugars | not reported | |
| Protein ? | 13,2 g | 26% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 0,9 mg | 6% |
| Thiamin (B1) ? | 0,38 mg | 32% |
| Riboflavin (B2) ? | 0,13 mg | 10% |
| Niacin (B3) ? | 2,9 mg | 18% |
| Ácido pantoténico (B5) ? | 2,2 mg | 43% |
| Vitamina B6 ? | 0,4 mg | 24% |
| Folate (B9) C | 74 µg | 19% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 35 mg | 3% |
| Iron ? | 2,6 mg | 14% |
| Magnesio ? | 153 mg | 36% |
| Fósforo ? | 321 mg | 26% |
| Potasio ? | 466 mg | 10% |
| Zinc ? | 2,7 mg | 24% |
| Copper ? | 0,56 mg | 62% |
| Manganese ? | 4,2 mg | 182% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber14,6 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Fat1,8 gabove the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,32 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,18 g |
|---|---|
| Grasa poliinsaturada ? | 0,79 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonine ? | 0,41 g |
| Isoleucine ? | 0,48 g |
| Leucine ? | 0,92 g |
| Lysine ? | 0,37 g |
| Metionina ? | 0,21 g |
| Cistino ? | 0,28 g |
| Phenylalanine ? | 0,64 g |
| Tyrosine ? | 0,39 g |
| Valine ? | 0,62 g |
| Arginine ? | 0,68 g |
| Histidina ? | 0,31 g |
| Alanine ? | 0,49 g |
| Ácido aspartico ? | 0,79 g |
| Ácido glutamico ? | 4 g |
| Glycine ? | 0,57 g |
| Proline ? | 1,2 g |
| Serine ? | 0,6 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 0,74 g |
|---|---|
| SFA 8:0 ? | 0,015 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,24 g |
| SFA 18:0 ? | 0,027 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,053 g |
| MUFA 16:1 ? | 0,016 g |
| MUFA 20:1 ? | 0,013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 10 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1,9 g |
| Energy ? | 1.414 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 74 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano de Rye | 338 | 10,3 g | 75,9 g | 1,6 g |
| Trigo, blanco blando | 340 | 10,7 g | 75,4 g | 2 g |
| Trigo, invierno rojo duro | 327 | 12,6 g | 71,2 g | 1,5 g |
| Harina de trigo, entero-grain, trigo blando | 332 | 9,6 g | 74,5 g | 2 g |
| Trigo, invierno rojo suave | 331 | 10,4 g | 74,2 g | 1,6 g |
| Trigo, blanco duro | 342 | 11,3 g | 75,9 g | 1,7 g |
| Barley, hulled | 354 | 12,5 g | 73,5 g | 2,3 g |
| Trigo, duro primavera roja | 329 | 15,4 g | 68 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina triticale?
100 g of harina triticale has 338 kcal. 1 taza (130 g): about 439 kcal.
Is harina triticale high in protein?
Harina triticale contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 17,1 g in 1 taza (130 g). About 15% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in harina triticale?
Harina triticale has 73,1 g of total carbohydrates per 100 g, including 14,6 g of fiber.
How much fat is in harina triticale?
Harina triticale contains 1,8 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
What vitamins and minerals does harina triticale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (182% DV), copper (62% DV), Ácido pantoténico (B5) (43% DV), magnesio (36% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina triticale?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168888. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.