Calories in Brano de avena, crudo
Generic food Raw Grainas y Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Brano de avena, crudo contains 246 kcal per 100 g. A typical serving of 1 taza (94 g) provides about 231 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat ? | 7 g | 9% |
| Saturated fat ? | 1,3 g | 7% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 66,2 g | 24% |
| Dietary fiber ? | 15,4 g | 55% |
| Total sugars I | 1,5 g | |
| Protein ? | 17,3 g | 35% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1 mg | 7% |
| Vitamina K I | 3,2 µg | 3% |
| Thiamin (B1) ? | 1,2 mg | 98% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 0,93 mg | 6% |
| Ácido pantoténico (B5) ? | 1,5 mg | 30% |
| Vitamina B6 ? | 0,17 mg | 10% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 32,2 mg | 6% |
| Calcio ? | 58 mg | 4% |
| Iron ? | 5,4 mg | 30% |
| Magnesio ? | 235 mg | 56% |
| Fósforo ? | 734 mg | 59% |
| Potasio ? | 566 mg | 12% |
| Zinc ? | 3,1 mg | 28% |
| Copper ? | 0,4 mg | 45% |
| Manganese ? | 5,6 mg | 245% |
| Selenio M | 45,2 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber15,4 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars1,5 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat7 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat1,3 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium4 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,4 g |
|---|---|
| Grasa poliinsaturada ? | 2,8 g |
Amino acids (18)
| Tryptophan ? | 0,34 g |
|---|---|
| Threonine ? | 0,5 g |
| Isoleucine ? | 0,67 g |
| Leucine ? | 1,4 g |
| Lysine ? | 0,76 g |
| Metionina ? | 0,34 g |
| Cistino ? | 0,58 g |
| Phenylalanine ? | 0,91 g |
| Tyrosine ? | 0,67 g |
| Valine ? | 0,96 g |
| Arginine ? | 1,3 g |
| Histidina ? | 0,41 g |
| Alanine ? | 0,87 g |
| Ácido aspartico ? | 1,6 g |
| Ácido glutamico ? | 3,7 g |
| Glycine ? | 0,95 g |
| Proline ? | 0,98 g |
| Serine ? | 0,89 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,026 g |
| SFA 14:0 ? | 0,016 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,071 g |
| MUFA 18:1 ? | 2,4 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,014 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (13)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 180 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0,1 mg |
| Tocotrienol, alfa M | 2,2 mg |
| Tocotrienol, beta M | 0,08 mg |
| Tocotrienol, gamma M | 0 mg |
Other components (12)
| Agua ? | 6,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2,9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.029 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 52 µg |
| Betaine M | 19,6 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Brano de avena
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brano de avena, cocinado Cooked | 40 | 3,2 g | 11,4 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, no cocido Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
| Trigo, khorasan, no cocido Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Barley, perla, crudo Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Harina de Kernza, pre-gelatinized | 387 | 19,6 g | 68,4 g | 3,8 g |
| Trigo, duro primavera roja | 329 | 15,4 g | 68 g | 1,9 g |
| Harina triticale, entero-grain | 338 | 13,2 g | 73,1 g | 1,8 g |
| Barley, hulled | 354 | 12,5 g | 73,5 g | 2,3 g |
| Trigo, invierno rojo duro | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw brano de avena?
100 g of raw brano de avena has 246 kcal. 1 taza (94 g): about 231 kcal.
Is raw brano de avena high in protein?
Raw brano de avena contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 16,3 g in 1 taza (94 g). About 17% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in raw brano de avena?
Raw brano de avena has 66,2 g of total carbohydrates per 100 g, including 15,4 g of fiber and 1,5 g of sugars.
How much fat is in raw brano de avena?
Raw brano de avena contains 7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does raw brano de avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (245% DV), Thiamin (B1) (98% DV), selenio (82% DV), fósforo (59% DV) and magnesio (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brano de avena?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does brano de avena have the same nutrition raw and cooked?
No. Per 100 g, brano de avena, crudo has 246 kcal, while brano de avena, cocinado has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168872. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.