Calories in Harina de Rye, oscuro.
Generic food Grainas y Pasta
Harina de Rye, oscuro. contains 325 kcal per 100 g. A typical serving of 1 taza (128 g) provides about 416 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 264% of the Daily Value for manganese, 62% of the Daily Value for copper and 46% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat M | 2,2 g | 3% |
| Saturated fat ? | 0,27 g | 1% |
| Trans fat M | 0 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 68,6 g | 25% |
| Dietary fiber M | 23,8 g | 85% |
| Total sugars ? | 2,3 g | |
| Protein M | 15,9 g | 32% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 2,7 mg | 18% |
| Vitamina K M | 5,9 µg | 5% |
| Thiamin (B1) ? | 0,32 mg | 26% |
| Riboflavin (B2) ? | 0,25 mg | 19% |
| Niacin (B3) ? | 4,3 mg | 27% |
| Ácido pantoténico (B5) ? | 1,5 mg | 29% |
| Vitamina B6 ? | 0,44 mg | 26% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 30,4 mg | 6% |
| Calcio M | 37 mg | 3% |
| Iron M | 5 mg | 28% |
| Magnesio M | 160 mg | 38% |
| Fósforo M | 499 mg | 40% |
| Potasio M | 717 mg | 15% |
| Zinc M | 5 mg | 46% |
| Copper M | 0,56 mg | 62% |
| Manganese M | 6,1 mg | 264% |
| Selenio M | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber23,8 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars2,3 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat2,2 gabove the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,27 gbelow the median for cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,28 g |
|---|---|
| Grasa poliinsaturada ? | 1 g |
Sugars and starch (6)
| Sucrose M | 1,8 g |
|---|---|
| Glucose M | 0,22 g |
| Fructosa M | 0,23 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose Z | 0 g |
Amino acids (17)
| Tryptophan I | 0,18 g |
|---|---|
| Threonine M | 0,49 g |
| Isoleucine M | 0,35 g |
| Leucine M | 0,86 g |
| Lysine M | 0,34 g |
| Metionina M | 0,2 g |
| Phenylalanine M | 0,65 g |
| Tyrosine M | 0,27 g |
| Valine M | 0,5 g |
| Arginine M | 0,76 g |
| Histidina M | 0,23 g |
| Alanine M | 0,65 g |
| Ácido aspartico M | 0,83 g |
| Ácido glutamico M | 3,1 g |
| Glycine M | 0,68 g |
| Proline M | 1 g |
| Serine M | 0,68 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,26 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,26 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 7 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 210 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 10,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2,5 g |
| Theobromine Z | 0 mg |
| Energy C | 1.360 kJ |
| Vitamina A, UI ? | 11 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 33 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de Rye
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de Rye, médium mediano | 349 | 10,9 g | 75,4 g | 1,5 g |
| Harina de Rye, luz | 357 | 9,8 g | 76,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley, hulled | 354 | 12,5 g | 73,5 g | 2,3 g |
| Harina de Kernza, pre-gelatinized | 387 | 19,6 g | 68,4 g | 3,8 g |
| Harina triticale, entero-grain | 338 | 13,2 g | 73,1 g | 1,8 g |
| Grano de Rye | 338 | 10,3 g | 75,9 g | 1,6 g |
| Brano de avena, crudo Raw | 246 | 17,3 g | 66,2 g | 7 g |
| Barley, perla, crudo Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Flour, centeno | 351 | 8,4 g | 77,2 g | 1,9 g |
| Harina de trigo, entero-grain, trigo blando | 332 | 9,6 g | 74,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de Rye?
100 g of harina de Rye has 325 kcal. 1 taza (128 g): about 416 kcal.
Is harina de Rye high in protein?
Harina de Rye contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 20,4 g in 1 taza (128 g). About 18% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in harina de Rye?
Harina de Rye has 68,6 g of total carbohydrates per 100 g, including 23,8 g of fiber and 2,3 g of sugars.
How much fat is in harina de Rye?
Harina de Rye contains 2,2 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does harina de Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (264% DV), copper (62% DV), zinc (46% DV), fósforo (40% DV) and magnesio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de Rye?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168885. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.