Calories in WENDY's, Jr. Hamburger, con queso
Generic food Comidas y Platos
WENDY's, Jr. Hamburger, con queso contains 256 kcal per 100 g. A typical serving of 1 tema (129 g) provides about 330 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamina B6, 54% of the Daily Value for Vitamina B12 and 40% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat M | 11,5 g | 15% |
| Saturated fat C | 5,2 g | 26% |
| Trans fat C | 0,47 g | |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 660 mg | 29% |
| Total carbohydrates C | 25 g | 9% |
| Dietary fiber M | 1,4 g | 5% |
| Total sugars | not reported | |
| Protein M | 13,1 g | 26% |
| Vitamina C M | 0,6 mg | 0,7% |
| Vitamina K M | 4,2 µg | 4% |
| Thiamin (B1) M | 0,36 mg | 30% |
| Riboflavin (B2) M | 0,17 mg | 13% |
| Niacin (B3) M | 3,1 mg | 19% |
| Ácido pantoténico (B5) M | 0,3 mg | 6% |
| Vitamina B6 M | 0,96 mg | 56% |
| Vitamina B12 M | 1,3 µg | 54% |
| Calcio M | 92 mg | 7% |
| Iron M | 2,8 mg | 15% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 134 mg | 11% |
| Potasio M | 178 mg | 4% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,24 mg | 11% |
| Selenio M | 21,9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for alimentos rápidos (median 12,1 g)
- Fat11,5 gbelow the median for alimentos rápidos (median 12,1 g)
- Saturated fat5,2 gabove the median for alimentos rápidos (median 4 g)
- Sodium660 mgabove the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Sugars and starch (6)
| Starch M | 16,6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2,1 g |
| Fructosa M | 2,2 g |
| Lactose M | 0,23 g |
| Maltose M | 0,15 g |
Amino acids (18)
| Tryptophan M | 0,13 g |
|---|---|
| Threonine M | 0,44 g |
| Isoleucine M | 0,48 g |
| Leucine M | 0,87 g |
| Lysine M | 0,7 g |
| Metionina M | 0,25 g |
| Cistino M | 0,16 g |
| Phenylalanine M | 0,5 g |
| Tyrosine M | 0,26 g |
| Valine M | 0,55 g |
| Arginine M | 0,58 g |
| Histidina M | 0,3 g |
| Alanine M | 0,59 g |
| Ácido aspartico M | 0,92 g |
| Ácido glutamico M | 2,5 g |
| Glycine M | 0,65 g |
| Proline M | 0,9 g |
| Serine M | 0,54 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Ácido linoléico (omega-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,1 g |
| SFA 6:0 M | 0,065 g |
| SFA 8:0 M | 0,045 g |
| SFA 10:0 M | 0,083 g |
| SFA 12:0 M | 0,096 g |
| SFA 14:0 M | 0,48 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,022 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,02 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,082 g |
| MUFA 16:1 ? | 0,38 g |
| PUFA 18:4 M | 0,03 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 M | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,062 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,035 g |
| TFA 18:1 t M | 0,39 g |
| PUFA 18:2 i M | 0,046 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,34 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c,c M | 0,96 g |
| MUFA 17:1 M | 0,036 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,42 g |
| Ácidos grasos, trans-polienoico total C | 0,046 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0,02 g |
Other components (4)
| Agua M | 48,1 g |
|---|---|
| Ash M | 2,4 g |
| Energy C | 1.070 kJ |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of WENDY's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY's, CLASE SINGLE Hamburger, con queso | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY's, Jr. Hamburger, sin queso | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY's, CLASSIC DOUBLE, con queso | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY's, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY's, CLASE SINGLE Hamburger, sin queso | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY's, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY's, Sándwich de rejilla de pollo de última calidad | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY's, Chicken Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY's, fritas francesas | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY's, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY's, Doble Stack, con queso | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, hamburguesas; solas, patty regular; bun doble decker con condimentos y salsa especial | 259 | 12,2 g | 22,7 g | 13,3 g |
| Sandwich de envoltura de pescado | 262 | 14,7 g | 22,6 g | 12,4 g |
| Sándwich de carne de maíz en blanco | 259 | 13,6 g | 25,7 g | 11 g |
| Burrito, cerdo, queso | 268 | 12,9 g | 28,3 g | 11 g |
| Burrito, carne de res, queso | 267 | 13,3 g | 28,3 g | 10,7 g |
| Sándwich de perro caliente, grasa reducida, sobre el pan de trigo | 237 | 12,7 g | 22,9 g | 10,5 g |
| Sándwich de huevo en pan blanco, con queso | 248 | 12 g | 22,8 g | 12 g |
| Sándwich de perro caliente, grasa reducida, en pan blanco | 234 | 12,3 g | 20,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY's?
100 g of WENDY's has 256 kcal. 1 tema (129 g): about 330 kcal.
Is WENDY's high in protein?
WENDY's contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 16,8 g in 1 tema (129 g). About 20% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).
How many carbs are in WENDY's?
WENDY's has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in WENDY's?
WENDY's contains 11,5 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does WENDY's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (56% DV), Vitamina B12 (54% DV), selenio (40% DV), Thiamin (B1) (30% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY's?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170324. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.