Calories in Burrito, carne de res, queso
Generic food Comidas y Platos
Burrito, carne de res, queso contains 267 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 320 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in burritos y tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 37% of the Daily Value for selenio, 33% of the Daily Value for Vitamina B12 and 25% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 10,7 g | 14% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 454 mg | 20% |
| Total carbohydrates C | 28,3 g | 10% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2,2 g | |
| Protein C | 13,3 g | 27% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,31 mg | 25% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 4,1 mg | 25% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 88 µg | 22% |
| Vitamina B12 C | 0,79 µg | 33% |
| Choline C | 29,8 mg | 5% |
| Calcio C | 121 mg | 9% |
| Iron C | 2,8 mg | 16% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 197 mg | 16% |
| Potasio C | 165 mg | 4% |
| Zinc C | 2,3 mg | 21% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 20,6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of burritos y tacos (median 10,9 g)
- Fiber2 gin the lowest quarter of burritos y tacos (median 2,4 g)
- Sugars2,2 gin the top quarter of burritos y tacos (median 1,6 g)
- Fat10,7 gabove the median for burritos y tacos (median 8,6 g)
- Saturated fat4,3 gin the top quarter of burritos y tacos (median 3,2 g)
- Sodium454 mgabove the median for burritos y tacos (median 443 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,4 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,05 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 45,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 45 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, carne de res y frijol, microondas Cooked | 298 | 8,7 g | 39 g | 11,9 g |
| Burrito, carne de res y frijol, congelado Frozen | 239 | 7,3 g | 30,8 g | 9,6 g |
| Burrito, frijol y queso, congelado Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, carne de res, con arroz, queso | 231 | 10,4 g | 28,2 g | 8 g |
| Burrito, carne de res, con frijoles, queso | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, carne de res, con frijoles y arroz, queso | 225 | 10,8 g | 26 g | 8,3 g |
| Burrito, cerdo, queso | 268 | 12,9 g | 28,3 g | 11 g |
| Burrito, cerdo, con arroz, queso | 232 | 10,2 g | 28,2 g | 8,3 g |
| Burrito, cerdo, con frijoles, queso | 220 | 10,8 g | 23,9 g | 8,8 g |
| Burrito, cerdo, con frijoles y arroz, queso | 226 | 10,5 g | 26 g | 8,5 g |
| Burrito, pollo, queso | 244 | 13,7 g | 28,3 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza, Crust de gran profundidad | 265 | 12,9 g | 29 g | 10,8 g |
| Comida rápida, Pizza Chain, Pizza de 14", queso topping, corteza relleno | 274 | 12,2 g | 30 g | 11,6 g |
| PIZZA HUT 14" Pizza de queso, Crust Stuffed | 274 | 12,2 g | 30 g | 11,6 g |
| Pizza, queso, corteza relleno | 274 | 12,2 g | 30 g | 11,6 g |
| Sándwich de carne de maíz en blanco | 259 | 13,6 g | 25,7 g | 11 g |
| Pizza con carne extra, costra media | 274 | 13,8 g | 26,6 g | 12,4 g |
| Pizzería Pepperoni original de 14", Crust regular | 273 | 13,6 g | 31 g | 10,5 g |
| Pizza de queso de 14", Crust de gran profundidad | 263 | 12,6 g | 30,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito?
100 g of burrito has 267 kcal. 1 taza (120 g): about 320 kcal. 1 miniatura (95 g): about 254 kcal. 1 pequeño/regular (190 g): about 507 kcal.
Is burrito high in protein?
Burrito contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 16 g in 1 taza (120 g). About 20% of its calories come from protein. Compared with other burritos y tacos, that is among the highest quarter (median 10,9 g).
How many carbs are in burrito?
Burrito has 28,3 g of total carbohydrates per 100 g, including 2 g of fiber and 2,2 g of sugars.
How much fat is in burrito?
Burrito contains 10,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV), Vitamina B12 (33% DV), Thiamin (B1) (25% DV), Niacin (B3) (25% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Does burrito have the same nutrition not specified and cooked?
No. Per 100 g, burrito, carne de res, queso has 267 kcal, while burrito, carne de res y frijol, microondas has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708535. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.