Calories in WENDY'S, Jr. Hamburger, with cheese
Generic food Meals and Dishes
WENDY'S, Jr. Hamburger, with cheese contains 256 kcal per 100 g. A typical serving of 1 item (129 g) provides about 330 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B6, 54% of the Daily Value for Vitamin B12 and 40% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat M | 11.5 g | 15% |
| Saturated fat C | 5.2 g | 26% |
| Trans fat C | 0.47 g | |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 660 mg | 29% |
| Total carbohydrates C | 25 g | 9% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein M | 13.1 g | 26% |
| Vitamin C M | 0.6 mg | 0.7% |
| Vitamin K M | 4.2 µg | 4% |
| Thiamin (B1) M | 0.36 mg | 30% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 3.1 mg | 19% |
| Pantothenic acid (B5) M | 0.3 mg | 6% |
| Vitamin B6 M | 0.96 mg | 56% |
| Vitamin B12 M | 1.3 µg | 54% |
| Calcium M | 92 mg | 7% |
| Iron M | 2.8 mg | 15% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 134 mg | 11% |
| Potassium M | 178 mg | 4% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.24 mg | 11% |
| Selenium M | 21.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for fast foods (median 12.1 g)
- Fat11.5 gbelow the median for fast foods (median 12.1 g)
- Saturated fat5.2 gabove the median for fast foods (median 4 g)
- Sodium660 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (6)
| Starch M | 16.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2.1 g |
| Fructose M | 2.2 g |
| Lactose M | 0.23 g |
| Maltose M | 0.15 g |
Amino acids (18)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.44 g |
| Isoleucine M | 0.48 g |
| Leucine M | 0.87 g |
| Lysine M | 0.7 g |
| Methionine M | 0.25 g |
| Cystine M | 0.16 g |
| Phenylalanine M | 0.5 g |
| Tyrosine M | 0.26 g |
| Valine M | 0.55 g |
| Arginine M | 0.58 g |
| Histidine M | 0.3 g |
| Alanine M | 0.59 g |
| Aspartic acid M | 0.92 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 0.65 g |
| Proline M | 0.9 g |
| Serine M | 0.54 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0.1 g |
| SFA 6:0 M | 0.065 g |
| SFA 8:0 M | 0.045 g |
| SFA 10:0 M | 0.083 g |
| SFA 12:0 M | 0.096 g |
| SFA 14:0 M | 0.48 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.022 g |
| MUFA 18:1 ? | 3.9 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0.02 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.082 g |
| MUFA 16:1 ? | 0.38 g |
| PUFA 18:4 M | 0.03 g |
| MUFA 20:1 M | 0.032 g |
| MUFA 22:1 M | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.062 g |
| SFA 17:0 M | 0.11 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0.035 g |
| TFA 18:1 t M | 0.39 g |
| PUFA 18:2 i M | 0.046 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.34 g |
| MUFA 18:1 c M | 3.5 g |
| PUFA 18:2 n-6 c,c M | 0.96 g |
| MUFA 17:1 M | 0.036 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.42 g |
| Fatty acids, total trans-polyenoic C | 0.046 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0.02 g |
Other components (4)
| Water M | 48.1 g |
|---|---|
| Ash M | 2.4 g |
| Energy C | 1,070 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 | 14.9 g | 14.2 g | 11.6 g |
| WENDY'S, Jr. Hamburger, without cheese | 243 | 12.6 g | 28.5 g | 8.8 g |
| WENDY'S, CLASSIC DOUBLE, with cheese | 241 | 16.5 g | 11.7 g | 14.2 g |
| WENDY'S, Frosty Dairy Dessert | 132 | 3.5 g | 23.6 g | 2.6 g |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213 | 12.6 g | 16.8 g | 10.6 g |
| WENDY'S, Homestyle Chicken Fillet Sandwich | 214 | 13.8 g | 21.6 g | 8.1 g |
| WENDY'S, Ultimate Chicken Grill Sandwich | 179 | 14.7 g | 18.9 g | 5 g |
| WENDY'S, Chicken Nuggets | 326 | 16.5 g | 14.3 g | 22.6 g |
| WENDY'S, french fries | 301 | 3.7 g | 39.7 g | 14.1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
| WENDY'S, Double Stack, with cheese | 285 | 18.5 g | 15.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 259 | 12.2 g | 22.7 g | 13.3 g |
| Fish wrap sandwich | 262 | 14.7 g | 22.6 g | 12.4 g |
| Corned beef sandwich on white | 259 | 13.6 g | 25.7 g | 11 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| Hot dog sandwich, reduced fat, on wheat bun | 237 | 12.7 g | 22.9 g | 10.5 g |
| Egg sandwich on white bread, with cheese | 248 | 12 g | 22.8 g | 12 g |
| Hot dog sandwich, reduced fat, on white bread | 234 | 12.3 g | 20.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 256 kcal. 1 item (129 g): about 330 kcal.
Is WENDY'S high in protein?
WENDY'S contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 16.8 g in 1 item (129 g). About 20% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in WENDY'S?
WENDY'S has 25 g of total carbohydrates per 100 g, including 1.4 g of fiber.
How much fat is in WENDY'S?
WENDY'S contains 11.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (56% DV), Vitamin B12 (54% DV), selenium (40% DV), Thiamin (B1) (30% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170324. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.