Calories in Sándwich de huevo en pan blanco, con queso
Generic food Comidas y Platos
Sándwich de huevo en pan blanco, con queso contains 248 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 508 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 46% of the Daily Value for selenio, 25% of the Daily Value for Folate (B9) and 24% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 4,7 g | 24% |
| Cholesterol C | 170 mg | 57% |
| Sodium C | 455 mg | 20% |
| Total carbohydrates C | 22,8 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,9 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 120 µg | 13% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,5 µg | 8% |
| Vitamina E C | 0,95 mg | 6% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,31 mg | 24% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,09 mg | 5% |
| Folate (B9) C | 98 µg | 25% |
| Vitamina B12 C | 0,53 µg | 22% |
| Choline C | 111 mg | 20% |
| Calcio C | 251 mg | 19% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 209 mg | 17% |
| Potasio C | 125 mg | 3% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,059 mg | 7% |
| Selenio C | 25,4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for sándwiches de huevo/desayuno (median 1,2 g)
- Sugars2,9 gabove the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat12 gin the lowest quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat4,7 gbelow the median for sándwiches de huevo/desayuno (median 4,9 g)
- Sodium455 mgbelow the median for sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,055 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 212 µg |
| Retinol C | 118 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 50,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en pan blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en pan blanco | 228 | 10,5 g | 26,1 g | 9,1 g |
| Sándwich de huevo en pan blanco, con carne | 267 | 12,1 g | 19,4 g | 15,6 g |
| Sándwich de huevo en pan blanco, con carne y queso | 278 | 13,1 g | 17,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de perro caliente, turquía, on white bun | 248 | 11,1 g | 24,2 g | 11,4 g |
| Sándwich de perro caliente, grasa reducida, en pan blanco | 234 | 12,3 g | 20,3 g | 11,5 g |
| Sándwich de perro caliente, grasa reducida, on white bun | 244 | 12 g | 25 g | 10,5 g |
| Sándwich de perro caliente, turquía, en pan blanco | 238 | 11,3 g | 19,5 g | 12,6 g |
| Sándwich de huevo en magdalena inglesa | 230 | 11,7 g | 20,6 g | 11,2 g |
| Pizza blanca, queso, con verduras, corteza fina | 241 | 10,1 g | 23,6 g | 11,7 g |
| McDONALD'S, MAC grande (sin gran salsa de Mac) | 234 | 12,8 g | 21 g | 11,6 g |
| Pizza blanca, queso, con carne y verduras, corteza gruesa | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en pan blanco?
100 g of sándwich de huevo en pan blanco has 248 kcal. 1 grande (205 g): about 508 kcal. 1 miniatura / deslizante (70 g): about 174 kcal. 1 ordinario (135 g): about 335 kcal.
Is sándwich de huevo en pan blanco high in protein?
Sándwich de huevo en pan blanco contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24,6 g in 1 grande (205 g). About 19% of its calories come from protein.
How many carbs are in sándwich de huevo en pan blanco?
Sándwich de huevo en pan blanco has 22,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in sándwich de huevo en pan blanco?
Sándwich de huevo en pan blanco contains 12 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does sándwich de huevo en pan blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (46% DV), Folate (B9) (25% DV), Riboflavin (B2) (24% DV), Vitamina B12 (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en pan blanco?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707308. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.