Calories in WENDY's, CLASE SINGLE Hamburger, con queso
Generic food Comidas y Platos
WENDY's, CLASE SINGLE Hamburger, con queso contains 221 kcal per 100 g. A typical serving of 1 tema (236 g) provides about 522 kcal.
Roughly 47% of its calories come from fat, with 27% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 64% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 23% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 11,6 g | 15% |
| Saturated fat C | 5,2 g | 26% |
| Cholesterol M | 38 mg | 13% |
| Sodium M | 476 mg | 21% |
| Total carbohydrates C | 14,2 g | 5% |
| Dietary fiber M | 1,4 g | 5% |
| Total sugars | not reported | |
| Protein M | 14,9 g | 30% |
| Vitamina C M | 0,5 mg | 0,6% |
| Vitamina K M | 9,3 µg | 8% |
| Thiamin (B1) M | 0,26 mg | 22% |
| Riboflavin (B2) M | 0,26 mg | 20% |
| Niacin (B3) M | 3,2 mg | 20% |
| Ácido pantoténico (B5) M | 0,29 mg | 6% |
| Vitamina B6 M | 0,11 mg | 6% |
| Vitamina B12 M | 1,5 µg | 64% |
| Calcio M | 75 mg | 6% |
| Iron M | 2,3 mg | 13% |
| Magnesio M | 19 mg | 5% |
| Fósforo M | 126 mg | 10% |
| Potasio M | 187 mg | 4% |
| Zinc M | 2,6 mg | 23% |
| Copper M | 0,075 mg | 8% |
| Manganese M | 0,16 mg | 7% |
| Selenio M | 19,1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of alimentos rápidos (median 12,1 g)
- Fat11,6 gbelow the median for alimentos rápidos (median 12,1 g)
- Saturated fat5,2 gabove the median for alimentos rápidos (median 4 g)
- Sodium476 mgbelow the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Sugars and starch (6)
| Starch M | 9,9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,82 g |
| Fructosa M | 1,1 g |
| Lactose M | 0,21 g |
| Maltose M | 0,29 g |
Amino acids (18)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,45 g |
| Isoleucine M | 0,47 g |
| Leucine M | 0,85 g |
| Lysine M | 0,78 g |
| Metionina M | 0,25 g |
| Cistino M | 0,14 g |
| Phenylalanine M | 0,47 g |
| Tyrosine M | 0,27 g |
| Valine M | 0,53 g |
| Arginine M | 0,63 g |
| Histidina M | 0,31 g |
| Alanine M | 0,63 g |
| Ácido aspartico M | 0,98 g |
| Ácido glutamico M | 2,2 g |
| Glycine M | 0,69 g |
| Proline M | 0,79 g |
| Serine M | 0,51 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,12 g |
| SFA 6:0 M | 0,071 g |
| SFA 8:0 M | 0,045 g |
| SFA 10:0 M | 0,073 g |
| SFA 12:0 M | 0,081 g |
| SFA 14:0 M | 0,42 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,019 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,089 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 M | 0,03 g |
| MUFA 20:1 M | 0,031 g |
| MUFA 22:1 M | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,057 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,013 g |
| TFA 16:1 t M | 0,032 g |
| TFA 18:1 t M | 0,31 g |
| PUFA 18:2 i M | 0,052 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,36 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 17:1 M | 0,036 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0,019 g |
Other components (4)
| Agua M | 57,5 g |
|---|---|
| Ash M | 1,8 g |
| Energy C | 923 kJ |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of WENDY's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY's, Jr. Hamburger, sin queso | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY's, Jr. Hamburger, con queso | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY's, CLASSIC DOUBLE, con queso | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY's, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY's, CLASE SINGLE Hamburger, sin queso | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY's, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY's, Sándwich de rejilla de pollo de última calidad | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY's, Chicken Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY's, fritas francesas | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY's, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY's, Doble Stack, con queso | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasaña con carne, receta casera | 206 | 13,6 g | 13,1 g | 10,9 g |
| Taco, carne, sin queso | 243 | 15,2 g | 15,9 g | 13,2 g |
| Pescado, torta o patty | 212 | 13,6 g | 10,4 g | 12,6 g |
| Taco, tortilla de maíz, pollo, queso | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Lasaña con carne y espinacas | 207 | 13,3 g | 13,8 g | 10,8 g |
| Lasaña con pollo o pavo | 205 | 13,7 g | 14 g | 10,4 g |
| OLIVE GARDEN, pollo parmigiana sin pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY's?
100 g of WENDY's has 221 kcal. 1 tema (236 g): about 522 kcal.
Is WENDY's high in protein?
WENDY's contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 35,1 g in 1 tema (236 g). About 27% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY's?
WENDY's has 14,2 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in WENDY's?
WENDY's contains 11,6 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does WENDY's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), selenio (35% DV), zinc (23% DV), Thiamin (B1) (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY's?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170322. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.