Calories in WENDY's, fritas francesas
Generic food Comidas y Platos
WENDY's, fritas francesas contains 301 kcal per 100 g. A typical serving of 1 medio de servicio (142 g) provides about 427 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23% of the Daily Value for Vitamina B6, 19% of the Daily Value for Niacin (B3) and 18% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 14,1 g | 18% |
| Saturated fat C | 2,8 g | 14% |
| Trans fat C | 0,062 g | |
| Sodium M | 219 mg | 10% |
| Total carbohydrates C | 39,7 g | 14% |
| Dietary fiber M | 4 g | 14% |
| Total sugars M | 0,4 g | |
| Protein M | 3,7 g | 7% |
| Vitamina C M | 3,8 mg | 4% |
| Vitamina E M | 2 mg | 13% |
| Vitamina K M | 6,4 µg | 5% |
| Thiamin (B1) M | 0,16 mg | 13% |
| Riboflavin (B2) M | 0,053 mg | 4% |
| Niacin (B3) M | 3 mg | 19% |
| Ácido pantoténico (B5) M | 0,63 mg | 13% |
| Vitamina B6 M | 0,39 mg | 23% |
| Choline ? | 33 mg | 6% |
| Calcio M | 16 mg | 1% |
| Iron M | 0,93 mg | 5% |
| Magnesio M | 33 mg | 8% |
| Fósforo M | 126 mg | 10% |
| Potasio M | 625 mg | 13% |
| Zinc M | 0,54 mg | 5% |
| Copper M | 0,16 mg | 18% |
| Manganese M | 0,27 mg | 12% |
| Selenio M | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber4 gin the top quarter of alimentos rápidos (median 1,4 g)
- Sugars0,4 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat14,1 gabove the median for alimentos rápidos (median 12,1 g)
- Saturated fat2,8 gbelow the median for alimentos rápidos (median 4 g)
- Sodium219 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 7,5 g |
Sugars and starch (7)
| Starch M | 35,2 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,4 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,64 g |
| Ácido linoléico (omega-6, 18:2) ? | 6,8 g |
| SFA 4:0 M | 0,14 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,033 g |
| SFA 10:0 M | 0,022 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,032 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,68 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 3,1 g |
| PUFA 18:3 ? | 0,67 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,014 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,017 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t no se define ulteriormente M | 0,043 g |
| PUFA 18:2 CLA M | 0,019 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,026 g |
| MUFA 18:1 c M | 3,1 g |
| PUFA 18:2 n-6 c,c M | 6,7 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0,033 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,018 g |
| Ácidos grasos, trans-polienoico total C | 0,043 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,11 mg |
|---|---|
| Tocopherol, gamma M | 7,4 mg |
| Tocopherol, delta M | 2,4 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0,09 mg |
Other components (5)
| Agua M | 40,6 g |
|---|---|
| Ash M | 1,8 g |
| Energy C | 1.258 kJ |
| Vitamina K (Dihidrophylloquinona) M | 21,5 µg |
| Betaine M | 0,4 mg |
Other forms of WENDY's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY's, CLASE SINGLE Hamburger, con queso | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY's, Jr. Hamburger, sin queso | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY's, Jr. Hamburger, con queso | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY's, CLASSIC DOUBLE, con queso | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY's, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY's, CLASE SINGLE Hamburger, sin queso | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY's, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY's, Sándwich de rejilla de pollo de última calidad | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY's, Chicken Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY's, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY's, Doble Stack, con queso | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE's, fritas francesas | 290 | 3,3 g | 39,5 g | 13,2 g |
| Restaurante, estilo familiar, fritas francesas | 289 | 3,5 g | 37,2 g | 14 g |
| T.G.I. FRIDAY'S, fritas francesas | 296 | 3,7 g | 36,9 g | 14,8 g |
| McDONALD'S, fritas francesas | 323 | 3,4 g | 42,6 g | 15,5 g |
| DENNY's, fritas francesas | 282 | 3,4 g | 35,2 g | 14,1 g |
| BURGER KING, fritas francesas | 280 | 3,2 g | 38,7 g | 12,5 g |
| Alimentos rápidos, hush cachorros | 296 | 6,2 g | 40,2 g | 13,3 g |
| CRACKER BARREL, patatas fritas | 255 | 3,3 g | 30,9 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY's?
100 g of WENDY's has 301 kcal. 1 medio de servicio (142 g): about 427 kcal. 1 comida infantil sirviendo (71 g): about 214 kcal. 1 pequeña Servición (113 g): about 340 kcal.
How much protein is in WENDY's?
WENDY's contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 5,3 g in 1 medio de servicio (142 g). About 5% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in WENDY's?
WENDY's has 39,7 g of total carbohydrates per 100 g, including 4 g of fiber and 0,4 g of sugars.
How much fat is in WENDY's?
WENDY's contains 14,1 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does WENDY's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (23% DV), Niacin (B3) (19% DV), copper (18% DV), Vitamina E (13% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY's?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170726. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.