Calories in WENDY 'S, Jr. Hamburger, med ost
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WENDY 'S, Jr. Hamburger, med ost contains 256 kcal per 100 g. A typical serving of 1 post (129 g) provides about 330 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin B6, 54 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat M | 11,5 g | 15 % |
| Saturated fat C | 5,2 g | 26 % |
| Trans fat C | 0,47 g | |
| Cholesterol M | 36 mg | 12 % |
| Sodium M | 660 mg | 29 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein M | 13,1 g | 26 % |
| Vitamin C M | 0,6 mg | 0,7 % |
| Vitamin K M | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,36 mg | 30 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 3,1 mg | 19 % |
| Pantothensyre (B5) M | 0,3 mg | 6 % |
| Vitamin B6 M | 0,96 mg | 56 % |
| Vitamin B12 M | 1,3 µg | 54 % |
| Calcium M | 92 mg | 7 % |
| Jern M | 2,8 mg | 15 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 134 mg | 11 % |
| Kalium M | 178 mg | 4 % |
| Zink M | 2,2 mg | 20 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,24 mg | 11 % |
| Selen M | 21,9 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for hurtige fødevarer (median 12,1 g)
- Fat11,5 gbelow the median for hurtige fødevarer (median 12,1 g)
- Saturated fat5,2 gabove the median for hurtige fødevarer (median 4 g)
- Sodium660 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Sugars and starch (6)
| Stivelse M | 16,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 2,1 g |
| Fruktose M | 2,2 g |
| Lactose M | 0,23 g |
| Maltose M | 0,15 g |
Amino acids (18)
| Tryptophan Formand M | 0,13 g |
|---|---|
| Threonin M | 0,44 g |
| Isoleucin M | 0,48 g |
| Leucin M | 0,87 g |
| Lysin M | 0,7 g |
| Methionin M | 0,25 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,5 g |
| Tyrosin M | 0,26 g |
| Valine M | 0,55 g |
| Arginin M | 0,58 g |
| Histidin M | 0,3 g |
| Alanin M | 0,59 g |
| Asparaginsyre M | 0,92 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 0,65 g |
| Proline M | 0,9 g |
| Serine M | 0,54 g |
Individual fatty acids (40)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,12 g |
| Linolsyre (omega- 6, 18: 2) ? | 1 g |
| SFA 4: 0 M | 0,1 g |
| SFA 6: 0 M | 0,065 g |
| SFA 8: 0 M | 0,045 g |
| SFA 10: 0 M | 0,083 g |
| SFA 12: 0 M | 0,096 g |
| SFA 14: 0 M | 0,48 g |
| SFA 16: 0 M | 2,7 g |
| SFA 18: 0 M | 1,4 g |
| SFA 20: 0 M | 0,022 g |
| MUFA 18: 1 ? | 3,9 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0,02 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0,082 g |
| MUFA 16: 1 ? | 0,38 g |
| PUFA 18: 4 M | 0,03 g |
| MUFA 20: 1 M | 0,032 g |
| MUFA 22: 1 M | 0,01 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,062 g |
| SFA 17: 0 M | 0,11 g |
| SFA 24: 0 M | 0,009 g |
| TFA 16: 1 t M | 0,035 g |
| TFA 18: 1 t M | 0,39 g |
| PUFA 18: 2 i M | 0,046 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,34 g |
| MUFA 18: 1 c M | 3,5 g |
| PUFA 18: 2 n-6 c, c M | 0,96 g |
| MUFA 17: 1 M | 0,036 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,42 g |
| Fedtsyrer, total trans- polyensyre C | 0,046 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 20: 4 n-6 M | 0,02 g |
Other components (4)
| Vand M | 48,1 g |
|---|---|
| Aske M | 2,4 g |
| Energi C | 1.070 kJ |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of WENDY 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY 'S, CLASSIC ENKELT Hamburger, med ost | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY 'S, Jr. Hamburger, uden ost | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY 'S, CLASSIC DOUBLE, med ost | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY 'S, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY 'S, CLASSIC ENKELT Hamburger, ingen ost | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY 'S, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY 'S, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY 'S, Kylling Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY 'S, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY 'S, DAVE 'S Hot' N Juicy 1 / 4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY 'S, Dobbelt stack, med ost | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, amount in units (real), regulær patty; dobbelt decker bolle med krydderier og speciel sauce | 259 | 12,2 g | 22,7 g | 13,3 g |
| Fish wrap sandwich | 262 | 14,7 g | 22,6 g | 12,4 g |
| Corned beef sandwich på hvid | 259 | 13,6 g | 25,7 g | 11 g |
| BurritoCity in Germany, svinekød, ost | 268 | 12,9 g | 28,3 g | 11 g |
| BurritoCity in Germany, oksekød, ost | 267 | 13,3 g | 28,3 g | 10,7 g |
| Hotdog-sandwich, reduceret fedt, på hvedebolle | 237 | 12,7 g | 22,9 g | 10,5 g |
| Ægsandwich på hvidt brød, med ost | 248 | 12 g | 22,8 g | 12 g |
| Hotdog-sandwich, reduceret fedt, på hvidt brød | 234 | 12,3 g | 20,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY 'S?
100 g of WENDY 'S has 256 kcal. 1 post (129 g): about 330 kcal.
Is WENDY 'S high in protein?
WENDY 'S contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,8 g in 1 post (129 g). About 20 % of its calories come from protein. Compared with other hurtige fødevarer, that is above the median (median 12,1 g).
How many carbs are in WENDY 'S?
WENDY 'S has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in WENDY 'S?
WENDY 'S contains 11,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does WENDY 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (56 % DV), Vitamin B12 (54 % DV), selen (40 % DV), Thiamin (B1) (30 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY 'S?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170324. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.