Calories in Sandwich de envoltura de pescado
Generic food Comidas y Platos
Sandwich de envoltura de pescado contains 262 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (151 g) provides about 396 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in sandwiches de mariscos on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 46% of the Daily Value for selenio, 44% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 12,4 g | 16% |
| Saturated fat C | 5,1 g | 25% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 562 mg | 24% |
| Total carbohydrates C | 22,6 g | 8% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 1,8 g | |
| Protein C | 14,7 g | 29% |
| Vitamina A C | 45 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 11,2 µg | 9% |
| Thiamin (B1) C | 0,25 mg | 20% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,7 mg | 23% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 1,1 µg | 44% |
| Choline C | 41,3 mg | 8% |
| Calcio C | 188 mg | 14% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 278 mg | 22% |
| Potasio C | 220 mg | 5% |
| Zinc C | 0,83 mg | 8% |
| Copper C | 0,062 mg | 7% |
| Selenio C | 25,4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for sandwiches de mariscos (median 14,5 g)
- Fiber1,4 gabove the median for sandwiches de mariscos (median 1 g)
- Sugars1,8 gin the lowest quarter of sandwiches de mariscos (median 2,9 g)
- Fat12,4 gin the top quarter of sandwiches de mariscos (median 11 g)
- Saturated fat5,1 gin the top quarter of sandwiches de mariscos (median 2,4 g)
- Sodium562 mgin the top quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,046 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,097 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,075 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 44 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 48,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con carne extra, corteza fina | 277 | 14,7 g | 24,2 g | 13,4 g |
| Sándwich de carne de maíz en blanco, con queso | 274 | 14,7 g | 22,5 g | 13,7 g |
| Almuerzo escolar, nuggets de pollo, granos enteros paneados | 270 | 15,7 g | 22,9 g | 12,9 g |
| Sandwich de pescado, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Alimentos rápidos, hamburguesas, grande, patty, con condimentos | 256 | 15,7 g | 22,1 g | 11,6 g |
| Quarter Pounder (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| Taco, tortilla de harina, cerdo, queso | 260 | 16,1 g | 18,9 g | 12,8 g |
| Sándwich de huevo en magdalena inglesa, con tocino | 255 | 14,1 g | 18,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de envoltura de pescado?
100 g of sandwich de envoltura de pescado has 262 kcal. 1 sándwich, cualquier tamaño (151 g): about 396 kcal.
Is sandwich de envoltura de pescado high in protein?
Sandwich de envoltura de pescado contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 22,2 g in 1 sándwich, cualquier tamaño (151 g). About 23% of its calories come from protein. Compared with other sandwiches de mariscos, that is above the median (median 14,5 g).
How many carbs are in sandwich de envoltura de pescado?
Sandwich de envoltura de pescado has 22,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars.
How much fat is in sandwich de envoltura de pescado?
Sandwich de envoltura de pescado contains 12,4 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does sandwich de envoltura de pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (46% DV), Vitamina B12 (44% DV), Niacin (B3) (23% DV), fósforo (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de envoltura de pescado?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707032. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.