Calories in Collards, congelado, picado, sin preparación
Generic food Frozen Verduras
Collards, congelado, picado, sin preparación contains 33 kcal per 100 g. A typical serving of 1 paquete, 10 oz (284 g) provides about 94 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamina A, 44% of the Daily Value for Vitamina C and 28% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,37 g | 0,5% |
| Saturated fat I | 0,048 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 48 mg | 2% |
| Total carbohydrates C | 6,5 g | 2% |
| Dietary fiber ? | 3,6 g | 13% |
| Total sugars | not reported | |
| Protein ? | 2,7 g | 5% |
| Vitamina A ? | 459 µg | 51% |
| Vitamina C ? | 40 mg | 44% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 0,64 mg | 4% |
| Ácido pantoténico (B5) ? | 0,11 mg | 2% |
| Vitamina B6 ? | 0,12 mg | 7% |
| Folate (B9) C | 73 µg | 18% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 201 mg | 15% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 29 mg | 7% |
| Fósforo ? | 27 mg | 2% |
| Potasio ? | 253 mg | 5% |
| Zinc ? | 0,26 mg | 2% |
| Copper ? | 0,053 mg | 6% |
| Manganese ? | 0,63 mg | 28% |
| Selenio M | 1,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,6 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,37 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,048 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium48 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,027 g |
|---|---|
| Grasa poliinsaturada I | 0,18 g |
Amino acids (18)
| Tryptophan ? | 0,035 g |
|---|---|
| Threonine ? | 0,095 g |
| Isoleucine ? | 0,11 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,13 g |
| Metionina ? | 0,037 g |
| Cistino ? | 0,027 g |
| Phenylalanine ? | 0,096 g |
| Tyrosine ? | 0,073 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,14 g |
| Histidina ? | 0,051 g |
| Alanine ? | 0,12 g |
| Ácido aspartico ? | 0,21 g |
| Ácido glutamico ? | 0,23 g |
| Glycine ? | 0,1 g |
| Proline ? | 0,12 g |
| Serine ? | 0,087 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,072 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,002 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,04 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,026 g |
| PUFA 18:3 I | 0,096 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (3)
| Betacaroteno M | 5.510 µg |
|---|---|
| Retinol Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 89,5 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,95 g |
| Energy C | 137 kJ |
| Vitamina A, UI ? | 9.183 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 73 µg |
Other forms of Collards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, cocinado, hervido, drenaje, con sal Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, crudo Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Collards, cocinado, hervido, drenaje, sin sal Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Collards, fresco fresco, cocinado, no grasa añadida Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Collards, congelado, cocinado, no grasa añadida Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, NS as to form, cocinado Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Collards, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Collards, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Collards, fresco fresco, cocinado con aceite Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Collards, fresco fresco, cocinado con mantequilla o margarina Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globo o francés), congelado, sin preparación Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Peas, edible-podded, congelado, sin preparación Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Verdes de mostaza, congelado, sin preparación Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccoli, congelado, picado, sin preparación Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Espinacas, congelado, picado o hoja, sin preparación Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Verdes naipes, congelado, sin preparación Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen collards?
100 g of frozen collards has 33 kcal. 1 paquete, 10 oz (284 g): about 94 kcal. Paquete 0,33, 10 oz (95 g): about 31 kcal. 1 paquete, 3 lb (1.361 g): about 449 kcal.
How much protein is in frozen collards?
Frozen collards contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 7,6 g in 1 paquete, 10 oz (284 g). About 27% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in frozen collards?
Frozen collards has 6,5 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in frozen collards?
Frozen collards contains 0,37 g of fat per 100 g, of which 0,048 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does frozen collards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (51% DV), Vitamina C (44% DV), manganese (28% DV), Folate (B9) (18% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen collards?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Does collards have the same nutrition frozen and cooked?
No. Per 100 g, collards, congelado, picado, sin preparación has 33 kcal, while collards, cocinado, hervido, drenaje, con sal has 33 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170408. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.