Calories in Peas y cebollas, congelado, sin preparación
Generic food Frozen Verduras
Peas y cebollas, congelado, sin preparación contains 70 kcal per 100 g. A typical serving of 1 paquete, 10 oz (284 g) provides about 199 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 25% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Vitamina C and 12% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat ? | 0,32 g | 0,4% |
| Saturated fat ? | 0,057 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 61 mg | 3% |
| Total carbohydrates C | 13,5 g | 5% |
| Dietary fiber ? | 3,5 g | 13% |
| Total sugars | not reported | |
| Protein ? | 4 g | 8% |
| Vitamina A ? | 27 µg | 3% |
| Vitamina C ? | 14 mg | 16% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,3 mg | 25% |
| Riboflavin (B2) ? | 0,11 mg | 9% |
| Niacin (B3) ? | 1,7 mg | 11% |
| Ácido pantoténico (B5) ? | 0,16 mg | 3% |
| Vitamina B6 ? | 0,14 mg | 8% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 23 mg | 2% |
| Iron ? | 1,5 mg | 9% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 59 mg | 5% |
| Potasio ? | 203 mg | 4% |
| Zinc ? | 0,48 mg | 4% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,27 mg | 12% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,5 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,32 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,057 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium61 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,031 g |
|---|---|
| Grasa poliinsaturada ? | 0,15 g |
Amino acids (18)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonine ? | 0,15 g |
| Isoleucine ? | 0,14 g |
| Leucine ? | 0,23 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,059 g |
| Cistino ? | 0,027 g |
| Phenylalanine ? | 0,14 g |
| Tyrosine ? | 0,085 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,33 g |
| Histidina ? | 0,077 g |
| Alanine ? | 0,17 g |
| Ácido aspartico ? | 0,36 g |
| Ácido glutamico ? | 0,55 g |
| Glycine ? | 0,14 g |
| Proline ? | 0,13 g |
| Serine ? | 0,13 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,051 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,031 g |
| PUFA 18:3 ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 81,5 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,7 g |
| Energy ? | 293 kJ |
| Vitamina A, UI ? | 544 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 45 µg |
Other forms of Peas y cebollas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas y cebollas, enlatados, sólidos y líquidos Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Peas y cebollas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
| Peas y cebollas, congelado, cocinado, hervido, drenaje, con sal Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, mixto mixto, congelado, sin preparación Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Peas y zanahorias, congelado, sin preparación Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Succotash, (corrientes y limas), congelado, sin preparación Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Artichokes, (globo o francés), congelado, sin preparación Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Peas, edible-podded, congelado, sin preparación Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen | 81 | 2 g | 18 g | 0,07 g |
| Papas, o'brien, congelado, sin preparación Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen peas y cebollas?
100 g of frozen peas y cebollas has 70 kcal. 1 paquete, 10 oz (284 g): about 199 kcal. 0,5 tazas (69 g): about 48 kcal.
How much protein is in frozen peas y cebollas?
Frozen peas y cebollas contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 11,3 g in 1 paquete, 10 oz (284 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in frozen peas y cebollas?
Frozen peas y cebollas has 13,5 g of total carbohydrates per 100 g, including 3,5 g of fiber.
How much fat is in frozen peas y cebollas?
Frozen peas y cebollas contains 0,32 g of fat per 100 g, of which 0,057 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does frozen peas y cebollas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), Vitamina C (16% DV), manganese (12% DV), copper (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen peas y cebollas?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Does peas y cebollas have the same nutrition frozen and canned?
No. Per 100 g, peas y cebollas, congelado, sin preparación has 70 kcal, while peas y cebollas, enlatados, sólidos y líquidos has 51 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170020. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.