Calories in Omsætning, seafood
Generic food Brød og bagværk
Omsætning, seafood contains 207 kcal per 100 g. A typical serving of 1 lille / individuel (35 g) provides about 72 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 33 % of the Daily Value for selen, 20 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 382 mg | 17 % |
| Total carbohydrates C | 24,6 g | 9 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,7 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,8 mg | 18 % |
| Vitamin B6 C | 0,091 mg | 5 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 22,6 mg | 4 % |
| Calcium C | 89 mg | 7 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,077 mg | 9 % |
| Selen C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1,3 gbelow the median for turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars2,7 gabove the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat7,9 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat2,2 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium382 mgin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,025 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0,023 g |
| SFA 6: 0 C | 0,009 g |
| SFA 8: 0 C | 0,009 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,028 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,63 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,092 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 54 µg |
|---|---|
| Lycopen C | 289 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 56,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 36 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Omsætning
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omsætning, kød- og cheese- fyldt, tomatbaseret sauce, reduceret fedt, frosset Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Omsætning, fyldt med æg, kød og ost, frosset Frozen | 228 | 7,9 g | 20,7 g | 12,6 g |
| Omsætning, cheese-filled, tomatbaseret sauce, frosset, ikke tilberedt Frozen | 235 | 10,2 g | 27,3 g | 9,5 g |
| Omsætning, kik- eller turkey-, og fyldt grøntsags-, reduceret fedt, frosset Frozen | 168 | 7,9 g | 21,7 g | 5,5 g |
| Omsætning, frugt | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omsætning eller magert lomme | 208 | 10,6 g | 24,4 g | 7,5 g |
| Omsætning eller varm lomme, høns | 215 | 10,7 g | 24,5 g | 8,2 g |
| Omsætning eller varm lomme, oksekød | 233 | 10,4 g | 24,5 g | 10,2 g |
| Omsætning eller varm lomme, pizzalomme | 244 | 9,7 g | 29,7 g | 9,6 g |
| Klædning med kylling eller kalkun og grøntsager | 217 | 8,2 g | 21 g | 11,2 g |
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
| Omsætning eller varm lomme, skinke | 256 | 9,3 g | 27,8 g | 11,8 g |
| Fransk toast, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 229 | 7,7 g | 25 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in omsætning?
100 g of omsætning has 207 kcal. 1 lille / individuel (35 g): about 72 kcal. 1 almindelig / stor (130 g): about 269 kcal.
How much protein is in omsætning?
Omsætning contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,3 g in 1 lille / individuel (35 g). About 18 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is above the median (median 9,1 g).
How many carbs are in omsætning?
Omsætning has 24,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in omsætning?
Omsætning contains 7,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does omsætning contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Folat (B9) (20 % DV), Thiamin (B1) (19 % DV), Vitamin B12 (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in omsætning?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does omsætning have the same nutrition not specified and frozen?
No. Per 100 g, omsætning, seafood has 207 kcal, while omsætning, kød- og cheese- fyldt, tomatbaseret sauce, reduceret fedt, frosset has 215 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708741. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.