Calories in Umsatz, meeresfrüchte
Generic food Brot und Backwaren
Umsatz, meeresfrüchte contains 207 kcal per 100 g. A typical serving of 1 klein/einzeln (35 g) provides about 72 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 33 % of the Daily Value for Selen, 20 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 382 mg | 17 % |
| Total carbohydrates C | 24,6 g | 9 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,7 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,8 mg | 18 % |
| Vitamin B6 C | 0,091 mg | 5 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 22,6 mg | 4 % |
| Calcium C | 89 mg | 7 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kupfer C | 0,077 mg | 9 % |
| Selen C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,3 gbelow the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars2,7 gabove the median for Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat7,9 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat2,2 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium382 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,025 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,023 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 54 µg |
|---|---|
| Lycopin C | 289 µg |
| Lutein + Zeaxanthin C | 31 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Umsatz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz, mit Fleisch und Käse gefüllt, soße auf Tomatenbasis, reduziertes Fett, gefroren Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Umsatz, gefüllt mit Eiern, fleisch und Käse, gefroren Frozen | 228 | 7,9 g | 20,7 g | 12,6 g |
| Umsatz, käsegefüllt, soße auf Tomatenbasis, gefroren, nicht zubereitet Frozen | 235 | 10,2 g | 27,3 g | 9,5 g |
| Umsatz, hühner- oder Truthühner, und mit Gemüse gefüllt, reduziertes Fett, gefroren Frozen | 168 | 7,9 g | 21,7 g | 5,5 g |
| Umsatz, obst | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz oder Lean Pocket | 208 | 10,6 g | 24,4 g | 7,5 g |
| Umsatz oder hot pocket, huhn | 215 | 10,7 g | 24,5 g | 8,2 g |
| Umsatz oder hot pocket, rindfleisch | 233 | 10,4 g | 24,5 g | 10,2 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Umsatz oder hot pocket, fleischlos | 198 | 5,1 g | 27 g | 7,8 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Französischer Toast, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 229 | 7,7 g | 25 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Umsatz?
100 g of Umsatz has 207 kcal. 1 klein/einzeln (35 g): about 72 kcal. 1 regelmäßig/groß (130 g): about 269 kcal.
How much protein is in Umsatz?
Umsatz contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,3 g in 1 klein/einzeln (35 g). About 18 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is above the median (median 9,1 g).
How many carbs are in Umsatz?
Umsatz has 24,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in Umsatz?
Umsatz contains 7,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Umsatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (33 % DV), Folat (B9) (20 % DV), Thiamin (B1) (19 % DV), Vitamin B12 (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Umsatz?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Umsatz have the same nutrition Not specified and Frozen?
No. Per 100 g, Umsatz, meeresfrüchte has 207 kcal, while Umsatz, mit Fleisch und Käse gefüllt, soße auf Tomatenbasis, reduziertes Fett, gefroren has 215 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708741. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.