Calories in Turnover o bolsillo caliente, carne sin carne
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Turnover o bolsillo caliente, carne sin carne contains 198 kcal per 100 g. A typical serving of 1 pequeño/individual (35 g) provides about 69 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 20% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 7,8 g | 10% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 504 mg | 22% |
| Total carbohydrates C | 27 g | 10% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 3,2 g | |
| Protein C | 5,1 g | 10% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 4,5 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,74 mg | 5% |
| Vitamina K C | 5,5 µg | 5% |
| Thiamin (B1) C | 0,25 mg | 20% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,066 mg | 4% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 9,2 mg | 2% |
| Calcio C | 97 mg | 7% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 69 mg | 6% |
| Potasio C | 126 mg | 3% |
| Zinc C | 0,52 mg | 5% |
| Copper C | 0,077 mg | 9% |
| Selenio C | 9,6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber1,6 gabove the median for turnovers and other grain-based items (median 1,5 g)
- Sugars3,2 gin the top quarter of turnovers and other grain-based items (median 2,7 g)
- Fat7,8 gin the lowest quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat2,1 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium504 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,022 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 109 µg |
|---|---|
| Lycopene C | 609 µg |
| Lutein + zeaxantina C | 49 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 24 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 39 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turnover o bolsillo caliente
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover o bolsillo caliente, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Turnover o bolsillo caliente, carne de res | 233 | 10,4 g | 24,5 g | 10,2 g |
| Turnover o bolsillo caliente, jamón | 256 | 9,3 g | 27,8 g | 11,8 g |
| Turnover o bolsillo caliente, pizza bolsillo, carne | 260 | 10,3 g | 27,9 g | 11,9 g |
| Turnover o bolsillo caliente, pizza bolsillo | 244 | 9,7 g | 29,7 g | 9,6 g |
| Turnover o bolsillo caliente, pollo | 215 | 10,7 g | 24,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Relleno de pan | 177 | 3,1 g | 21,7 g | 8,5 g |
| Pie, calabaza, preparado a partir de receta | 204 | 4,5 g | 26,4 g | 9,3 g |
| Regreso, marisco | 207 | 9,4 g | 24,6 g | 7,9 g |
| Pancakes, arándanos, preparado a partir de receta | 222 | 6,1 g | 29 g | 9,2 g |
| Pancakes, llano, preparado a partir de receta | 227 | 6,4 g | 28,3 g | 9,7 g |
| Pancakes, leche de mantequilla, preparado a partir de receta | 227 | 6,8 g | 28,7 g | 9,3 g |
| Embalaje de pan de maíz | 179 | 2,9 g | 21,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnover o bolsillo caliente?
100 g of turnover o bolsillo caliente has 198 kcal. 1 pequeño/individual (35 g): about 69 kcal. 1 ordinario/grande (130 g): about 257 kcal.
How much protein is in turnover o bolsillo caliente?
Turnover o bolsillo caliente contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,8 g in 1 pequeño/individual (35 g). About 10% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9,1 g).
How many carbs are in turnover o bolsillo caliente?
Turnover o bolsillo caliente has 27 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in turnover o bolsillo caliente?
Turnover o bolsillo caliente contains 7,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does turnover o bolsillo caliente contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20% DV), Folate (B9) (20% DV), selenio (17% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnover o bolsillo caliente?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708735. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.