Calories in Turnover o bolsillo caliente, jamón
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Turnover o bolsillo caliente, jamón contains 256 kcal per 100 g. A typical serving of 1 pequeño/individual (35 g) provides about 90 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 30% of the Daily Value for selenio, 27% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat C | 11,8 g | 15% |
| Saturated fat C | 3,5 g | 18% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 562 mg | 24% |
| Total carbohydrates C | 27,8 g | 10% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 3 g | |
| Protein C | 9,3 g | 19% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 2,4 mg | 3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,65 mg | 4% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) C | 0,32 mg | 27% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 3,7 mg | 23% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 83 µg | 21% |
| Vitamina B12 C | 0,15 µg | 6% |
| Choline C | 19,8 mg | 4% |
| Calcio C | 98 mg | 8% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 115 mg | 9% |
| Potasio C | 160 mg | 3% |
| Zinc C | 0,88 mg | 8% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for turnovers and other grain-based items (median 9,1 g)
- Fiber1,5 gabove the median for turnovers and other grain-based items (median 1,5 g)
- Sugars3 gabove the median for turnovers and other grain-based items (median 2,7 g)
- Fat11,8 gbelow the median for turnovers and other grain-based items (median 11,9 g)
- Saturated fat3,5 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium562 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,073 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 58 µg |
|---|---|
| Lycopene C | 325 µg |
| Lutein + zeaxantina C | 35 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 13 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 48,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 41 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turnover o bolsillo caliente
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover o bolsillo caliente, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Turnover o bolsillo caliente, carne sin carne | 198 | 5,1 g | 27 g | 7,8 g |
| Turnover o bolsillo caliente, carne de res | 233 | 10,4 g | 24,5 g | 10,2 g |
| Turnover o bolsillo caliente, pizza bolsillo, carne | 260 | 10,3 g | 27,9 g | 11,9 g |
| Turnover o bolsillo caliente, pizza bolsillo | 244 | 9,7 g | 29,7 g | 9,6 g |
| Turnover o bolsillo caliente, pollo | 215 | 10,7 g | 24,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolsillo de facturación o desayuno, huevo | 265 | 10 g | 30,9 g | 11,3 g |
| Vestir con pollo o pavo y verduras | 217 | 8,2 g | 21 g | 11,2 g |
| Empanada, pollo, con verduras | 283 | 7,4 g | 29,9 g | 15,1 g |
| Tostadas francesas, preparado a partir de receta, hecho con leche de baja grasa (2%) | 229 | 7,7 g | 25 g | 10,8 g |
| Regreso, marisco | 207 | 9,4 g | 24,6 g | 7,9 g |
| Vestir con carne y verduras | 243 | 7,9 g | 20,4 g | 14,6 g |
| Pie, coconut custard, preparado comercialmente | 260 | 5,9 g | 30,2 g | 13,2 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnover o bolsillo caliente?
100 g of turnover o bolsillo caliente has 256 kcal. 1 pequeño/individual (35 g): about 90 kcal. 1 ordinario/grande (130 g): about 333 kcal.
How much protein is in turnover o bolsillo caliente?
Turnover o bolsillo caliente contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 3,3 g in 1 pequeño/individual (35 g). About 15% of its calories come from protein. Compared with other turnovers and other grain-based items, that is above the median (median 9,1 g).
How many carbs are in turnover o bolsillo caliente?
Turnover o bolsillo caliente has 27,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars.
How much fat is in turnover o bolsillo caliente?
Turnover o bolsillo caliente contains 11,8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does turnover o bolsillo caliente contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Thiamin (B1) (27% DV), Niacin (B3) (23% DV), Folate (B9) (21% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnover o bolsillo caliente?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708737. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.