Calories in Omsætning eller varm lomme, skinke
Generic food Brød og bagværk
Omsætning eller varm lomme, skinke contains 256 kcal per 100 g. A typical serving of 1 lille / individuel (35 g) provides about 90 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for turboreaktorer og andre kornbaserede varer on FoodFactly (250 kcal per 100 g).
100 g provides 30 % of the Daily Value for selen, 27 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 562 mg | 24 % |
| Total carbohydrates C | 27,8 g | 10 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 2,4 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,65 mg | 4 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 19,8 mg | 4 % |
| Calcium C | 98 mg | 8 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 0,88 mg | 8 % |
| Kobber C | 0,085 mg | 9 % |
| Selen C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1,5 gabove the median for turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars3 gabove the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat11,8 gbelow the median for turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat3,5 gbelow the median for turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium562 mgin the top quarter of turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,8 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,004 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,022 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 4,6 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0,024 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,073 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 58 µg |
|---|---|
| Lycopen C | 325 µg |
| Lutein + zeaxanthin C | 35 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 13 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 48,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 41 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Omsætning eller varm lomme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omsætning eller varm lomme, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
| Omsætning eller varm lomme, oksekød | 233 | 10,4 g | 24,5 g | 10,2 g |
| Omsætning eller varm lomme, pizzalomme, kød | 260 | 10,3 g | 27,9 g | 11,9 g |
| Omsætning eller varm lomme, pizzalomme | 244 | 9,7 g | 29,7 g | 9,6 g |
| Omsætning eller varm lomme, høns | 215 | 10,7 g | 24,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omsætning eller morgenmadslomme, æg | 265 | 10 g | 30,9 g | 11,3 g |
| Klædning med kylling eller kalkun og grøntsager | 217 | 8,2 g | 21 g | 11,2 g |
| Empanada Formand, høns, med grøntsager | 283 | 7,4 g | 29,9 g | 15,1 g |
| Fransk toast, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 229 | 7,7 g | 25 g | 10,8 g |
| Omsætning, seafood | 207 | 9,4 g | 24,6 g | 7,9 g |
| Klædning med kød og grøntsager | 243 | 7,9 g | 20,4 g | 14,6 g |
| Tærte, kokosnøddepot, kommercielt tilberedt | 260 | 5,9 g | 30,2 g | 13,2 g |
| Empanada Formand, NFS | 291 | 7,2 g | 29,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in omsætning eller varm lomme?
100 g of omsætning eller varm lomme has 256 kcal. 1 lille / individuel (35 g): about 90 kcal. 1 almindelig / stor (130 g): about 333 kcal.
How much protein is in omsætning eller varm lomme?
Omsætning eller varm lomme contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,3 g in 1 lille / individuel (35 g). About 15 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is above the median (median 9,1 g).
How many carbs are in omsætning eller varm lomme?
Omsætning eller varm lomme has 27,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars.
How much fat is in omsætning eller varm lomme?
Omsætning eller varm lomme contains 11,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does omsætning eller varm lomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (30 % DV), Thiamin (B1) (27 % DV), Niacin (B3) (23 % DV), Folat (B9) (21 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in omsætning eller varm lomme?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708737. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.