Turquía, todo el mundo, carne ligera, crudo: Nutrition Facts

Generic food Raw Poultry

Turquía, todo el mundo, carne ligera, crudo contains 114 kcal per 100 g. A typical serving of 1 porción (85 g) provides about 97 kcal.

Roughly 87% of its calories come from protein, with 12% from fat and 0,5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 62% of the Daily Value for Niacin (B3), 48% of the Daily Value for Vitamina B6 and 41% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

114kcal per 100 g
23,7 gprotein
0,14 gcarbohydrates
1,5 gfat
97kcal in 1 porción (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 114 kcal
Total fat M 1,5 g 2%
Saturated fat C 0,29 g 1%
Trans fat C 0,013 g
Cholesterol M 57 mg 19%
Sodium M 113 mg 5%
Total carbohydrates C 0,14 g 0,1%
Dietary fiber Z 0 g 0%
Total sugars M 0,05 g
Protein M 23,7 g 47%
Vitamina A ? 6 µg0,7%
Vitamina C Z 0 mg0%
Vitamina D ? 0,1 µg0,5%
Vitamina E M 0,06 mg0,4%
Vitamina K I 0 µg0%
Thiamin (B1) M 0,042 mg4%
Riboflavin (B2) M 0,15 mg11%
Niacin (B3) M 9,9 mg62%
Ácido pantoténico (B5) M 0,78 mg16%
Vitamina B6 M 0,81 mg48%
Folate (B9) C 7 µg2%
Vitamina B12 M 0,63 µg26%
Choline I 53 mg10%
Calcio M 11 mg0,8%
Iron M 0,73 mg4%
Magnesio M 28 mg7%
Fósforo M 201 mg16%
Potasio M 242 mg5%
Zinc M 1,3 mg12%
Copper M 0,07 mg8%
Manganese M 0,011 mg0,5%
Selenio M 22,7 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87%Carbohydrates: 0,5%Fat: 12%114kcal / 100 g
  • Protein 87%
  • Carbohydrates 0,5%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)62%Vitamina B648%Selenio41%Vitamina B1226%Fósforo16%Ácido pantoténico (B5)16%Zinc12%Riboflavin (B2)11%Choline10%Copper8%

Nutritional insights

  • Protein23,7 gabove the median for productos de aves (median 23,3 g)
  • Sugars0,05 gin the top quarter of productos de aves (median 0 g)
  • Fat1,5 gin the lowest quarter of productos de aves (median 8,1 g)
  • Saturated fat0,29 gin the lowest quarter of productos de aves (median 2,2 g)
  • Sodium113 mgabove the median for productos de aves (median 88 mg)
  • Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
  • Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,26 g
Grasa poliinsaturada C0,26 g
Sugars and starch (7)
Starch M0,09 g
Sucrose M0,05 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,25 g
Threonine M0,86 g
Isoleucine M0,68 g
Leucine M1,6 g
Lysine M2 g
Metionina M0,62 g
Cistino M0,22 g
Phenylalanine M0,76 g
Tyrosine M0,7 g
Valine M0,76 g
Arginine M1,3 g
Histidina M0,64 g
Alanine M1,3 g
Ácido aspartico M1,9 g
Ácido glutamico M3,2 g
Glycine M1 g
Proline M1,3 g
Serine M0,94 g
Hidroxiprolina M0,11 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,009 g
Ácido linoléico (omega-6, 18:2) ?0,2 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,003 g
SFA 14:0 M0,004 g
SFA 16:0 M0,18 g
SFA 18:0 M0,093 g
SFA 20:0 M0,002 g
MUFA 18:1 ?0,24 g
PUFA 18:3 ?0,009 g
PUFA 20:4 M0,028 g
SFA 22:0 M0,002 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,023 g
PUFA 18:4 M0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,003 g
SFA 15:0 M0,002 g
SFA 17:0 M0,003 g
SFA 24:0 M0 g
TFA 16:1 t M0 g
TFA 18:1 t M0,01 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,003 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 16:1 c M0,023 g
MUFA 18:1 c M0,23 g
PUFA 18:2 n-6 c,c M0,2 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,001 g
PUFA 20:3 ?0,005 g
Ácidos grasos, trans-monoenoico total C0,01 g
Ácidos grasos, trans-polienoico total C0,003 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,005 g
PUFA 22:4 M0,009 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M6 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M5 IU
Vitamina D3 (cholecalciferol) M0,1 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,01 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M74,9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1 g
Theobromine Z0 mg
Energy C479 kJ
Vitamina A, UI ?20 IU
Ácido fólico Z0 µg
Folato, comida I7 µg
Betaine I2,7 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Turquía

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquía, ala, fumado, cocinado, con piel, hueso removido Cooked 221 27,4 g 0 g 12,4 g
Turquía, palillo, fumado, cocinado, con piel, hueso removido Cooked 200 27,9 g 0 g 9,8 g
Turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos Cooked 162 29,3 g 0 g 5 g
Turquía, carne ligera o oscura, fumado, cocinado, con piel, hueso removido Cooked 208 28,1 g 0 g 9,7 g
Turquía, todo el mundo, carne y piel, crudo Raw 144 21,6 g 0,14 g 5,6 g
Turquía, todo el mundo, piel (luz y oscuridad), asado Cooked 459 23,9 g 0,57 g 39,3 g
Turquía, todo el mundo, giblets, crudo Raw 124 18,2 g 0,07 g 5,1 g
Turquía, todo el mundo, giblets, cocinado, simmered Cooked 173 26,4 g 0 g 6,6 g
Turquía, gizzard, todas las clases, crudo Raw 111 18,8 g 0 g 3,4 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw 125 16,5 g 0 g 6 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked 162 22,5 g 0 g 7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pollo, broilers o fryers, carne ligera, carne sólo, crudo Raw 114 23,2 g 0 g 1,7 g
Ostrich, fuera de la raya, crudo Raw 120 23,4 g 0 g 2,2 g
Emu, llena de trompeta., crudo Raw 112 22,8 g 0 g 1,6 g
Ostrich, fuera de la pierna, crudo Raw 115 22,9 g 0 g 2 g
Pollo, seno, sin hueso, flacas, crudo Raw 112 22,5 g 0 g 1,9 g
Emu, fuera de la batería, crudo Raw 103 23,1 g 0 g 0,48 g
Ostrich, dentro de la pierna, crudo Raw 111 22,4 g 0 g 1,7 g
Emu, relleno de ventilador, crudo Raw 103 22,5 g 0 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw turquía?

100 g of raw turquía has 114 kcal. 1 porción (85 g): about 97 kcal.

Is raw turquía high in protein?

Raw turquía contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 20,1 g in 1 porción (85 g). About 87% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).

How many carbs are in raw turquía?

Raw turquía has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0,05 g of sugars.

How much fat is in raw turquía?

Raw turquía contains 1,5 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).

What vitamins and minerals does raw turquía contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), Vitamina B6 (48% DV), selenio (41% DV), Vitamina B12 (26% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turquía?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Does turquía have the same nutrition raw and cooked?

No. Per 100 g, turquía, todo el mundo, carne ligera, crudo has 114 kcal, while turquía, ala, fumado, cocinado, con piel, hueso removido has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171490. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.