Ostrich, dentro de la pierna, crudo: Nutrition Facts
Generic food Raw Poultry
Ostrich, dentro de la pierna, crudo contains 111 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 31 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 212% of the Daily Value for Vitamina B12, 66% of the Daily Value for selenio and 35% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat M | 1,7 g | 2% |
| Saturated fat C | 0,6 g | 3% |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22,4 g | 45% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,2 mg | 1% |
| Thiamin (B1) I | 0,2 mg | 17% |
| Riboflavin (B2) I | 0,3 mg | 23% |
| Niacin (B3) I | 4,8 mg | 30% |
| Ácido pantoténico (B5) I | 1,2 mg | 24% |
| Vitamina B6 I | 0,53 mg | 31% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 I | 5,1 µg | 212% |
| Calcio M | 5 mg | 0,4% |
| Iron M | 2,3 mg | 13% |
| Magnesio I | 22 mg | 5% |
| Fósforo I | 220 mg | 18% |
| Potasio I | 320 mg | 7% |
| Zinc I | 3,9 mg | 35% |
| Copper I | 0,14 mg | 16% |
| Manganese I | 0,018 mg | 0,8% |
| Selenio I | 36,4 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gbelow the median for productos de aves (median 23,3 g)
- Fat1,7 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,6 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium72 mgbelow the median for productos de aves (median 88 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,6 g |
|---|---|
| Grasa poliinsaturada C | 0,38 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonine M | 0,98 g |
| Isoleucine M | 1,1 g |
| Leucine M | 1,8 g |
| Lysine M | 2 g |
| Metionina M | 0,63 g |
| Cistino M | 0,23 g |
| Phenylalanine M | 0,92 g |
| Tyrosine M | 0,73 g |
| Valine M | 1,1 g |
| Arginine M | 1,5 g |
| Histidina M | 0,56 g |
| Alanine M | 1,4 g |
| Ácido aspartico M | 2,1 g |
| Ácido glutamico M | 3,4 g |
| Glycine M | 1,5 g |
| Proline M | 1,2 g |
| Serine M | 0,9 g |
| Hidroxiprolina M | 0,4 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) M | 0,22 g |
|---|---|
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 0,4 g |
| SFA 18:0 M | 0,19 g |
| MUFA 18:1 M | 0,48 g |
| PUFA 18:3 M | 0,02 g |
| PUFA 20:4 M | 0,14 g |
| MUFA 16:1 M | 0,12 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua M | 76 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0,61 g |
| Theobromine Z | 0 mg |
| Energy C | 465 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 8 µg |
Other forms of Ostrich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, dentro de la pierna, cocinado Cooked | 141 | 29 g | 0 g | 1,9 g |
| Ostrich, dentro de la tira, crudo Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Ostrich, dentro de la tira, cocinado Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Ostrich, oyster, cocinado Cooked | 159 | 28,8 g | 0 g | 4 g |
| Ostrich, redonda, crudo Raw | 116 | 22 g | 0 g | 2,4 g |
| Ostrich, tiploin, crudo Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Ostrich, punta recortada, crudo Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Ostrich, tierra, crudo Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Ostrich, tierra, cocinado, pan-broiled Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Ostrich, abanico, crudo Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Ostrich, fuera de la pierna, crudo Raw | 115 | 22,9 g | 0 g | 2 g |
| Ostrich, fuera de la raya, crudo Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, asado, carne ligera, carne sólo, crudo Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Pollo, seno, sin hueso, flacas, crudo Raw | 112 | 22,5 g | 0 g | 1,9 g |
| Emu, dentro del tambor, crudo Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Turquía, todo el mundo, carne sólo, crudo Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Emu, llena de trompeta., crudo Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Turquía, piezas de venta, ala, carne sólo, crudo Raw | 112 | 22,5 g | 0 g | 2,5 g |
| Pollo, broilers o fryers, carne ligera, carne sólo, crudo Raw | 114 | 23,2 g | 0 g | 1,7 g |
| Turquía, piezas de venta, seno, carne sólo, con solución agregada, crudo Raw | 111 | 22 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ostrich?
100 g of raw ostrich has 111 kcal. 1 oz (28,4 g): about 31 kcal. 1 porción, cocinado a partir de 4 oz crudo (85 g): about 94 kcal.
Is raw ostrich high in protein?
Raw ostrich contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 6,3 g in 1 oz (28,4 g). About 85% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in raw ostrich?
Raw ostrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw ostrich?
Raw ostrich contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw ostrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (212% DV), selenio (66% DV), zinc (35% DV), Vitamina B6 (31% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ostrich?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does ostrich have the same nutrition raw and cooked?
No. Per 100 g, ostrich, dentro de la pierna, crudo has 111 kcal, while ostrich, dentro de la pierna, cocinado has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172839. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.