Türkei, ganzes, leichtes Fleisch, rohöl: Nutrition Facts

Generic food Raw Geflügel

Türkei, ganzes, leichtes Fleisch, rohöl contains 114 kcal per 100 g. A typical serving of 1 Dienst (85 g) provides about 97 kcal.

Roughly 87 % of its calories come from protein, with 12 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 62 % of the Daily Value for Niacin (B3), 48 % of the Daily Value for Vitamin B6 and 41 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

114kcal per 100 g
23,7 gprotein
0,14 gcarbohydrates
1,5 gfat
97kcal in 1 Dienst (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 114 kcal
Total fat M 1,5 g 2 %
Saturated fat C 0,29 g 1 %
Trans fat C 0,013 g
Cholesterol M 57 mg 19 %
Sodium M 113 mg 5 %
Total carbohydrates C 0,14 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars M 0,05 g
Protein M 23,7 g 47 %
Vitamin A ? 6 µg0,7 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,1 µg0,5 %
Vitamin E M 0,06 mg0,4 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,042 mg4 %
Riboflavin (B2) M 0,15 mg11 %
Niacin (B3) M 9,9 mg62 %
Pantothensäure (B5) M 0,78 mg16 %
Vitamin B6 M 0,81 mg48 %
Folat (B9) C 7 µg2 %
Vitamin B12 M 0,63 µg26 %
Cholin I 53 mg10 %
Calcium M 11 mg0,8 %
Eisen M 0,73 mg4 %
Magnesium M 28 mg7 %
Phosphor M 201 mg16 %
Kalium M 242 mg5 %
Zink M 1,3 mg12 %
Kupfer M 0,07 mg8 %
Mangan M 0,011 mg0,5 %
Selen M 22,7 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87 %Carbohydrates: 0,5 %Fat: 12 %114kcal / 100 g
  • Protein 87 %
  • Carbohydrates 0,5 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)62 %Vitamin B648 %Selen41 %Vitamin B1226 %Phosphor16 %Pantothensäure (B5)16 %Zink12 %Riboflavin (B2)11 %Cholin10 %Kupfer8 %

Nutritional insights

  • Protein23,7 gabove the median for Geflügelprodukte (median 23,3 g)
  • Sugars0,05 gin the top quarter of Geflügelprodukte (median 0 g)
  • Fat1,5 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
  • Saturated fat0,29 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
  • Sodium113 mgabove the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
  • Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,26 g
Mehrfach ungesättigtes Fett C0,26 g
Sugars and starch (7)
Stärke M0,09 g
Saccharose M0,05 g
Glucose M0 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,25 g
Threonin M0,86 g
Isoleucin M0,68 g
Leucin M1,6 g
Lysin M2 g
Methionin M0,62 g
Cystin M0,22 g
Phenylalanin M0,76 g
Tyrosin M0,7 g
Valin M0,76 g
Arginin M1,3 g
Histidin M0,64 g
Alanin M1,3 g
Asparaginsäure M1,9 g
Glutaminsäure M3,2 g
Glycin M1 g
Prolin M1,3 g
Serin M0,94 g
Hydroxyprolin M0,11 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,009 g
Linolsäure (Omega-6, 18:2) ?0,2 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,003 g
SFA 14:0 M0,004 g
SFA 16:0 M0,18 g
SFA 18:0 M0,093 g
SFA 20:0 M0,002 g
MUFA 18:1 ?0,24 g
PUFA 18:3 ?0,009 g
PUFA 20:4 M0,028 g
SFA 22:0 M0,002 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,023 g
PUFA 18:4 M0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,003 g
SFA 15:0 M0,002 g
SFA 17:0 M0,003 g
SFA 24:0 M0 g
TFA 16:1 t M0 g
TFA 18:1 t M0,01 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,003 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 16:1 c M0,023 g
MUFA 18:1 c M0,23 g
PUFA 18:2 n-6 c,c M0,2 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,001 g
PUFA 20:3 ?0,005 g
Gesamt-trans-Monoensäuren C0,01 g
Gesamt-trans-Polyensäuren C0,003 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,005 g
PUFA 22:4 M0,009 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M6 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M5 IU
Vitamin D3 (Cholecalciferol) M0,1 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,01 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M74,9 g
Alkohol Z0 g
Koffein Z0 mg
Asche M1 g
Theobromin Z0 mg
Energie C479 kJ
Vitamin A, IE ?20 IU
Folsäure Z0 µg
Folat, Lebensmittel I7 µg
Betain I2,7 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, rohöl Raw 114 23,2 g 0 g 1,7 g
Strauß, außenstreifen, rohöl Raw 120 23,4 g 0 g 2,2 g
Emu, voller Rumpf, rohöl Raw 112 22,8 g 0 g 1,6 g
Strauß, außenbein, rohöl Raw 115 22,9 g 0 g 2 g
Hähnchen, brust, ohne Knochen, hautlos, rohöl Raw 112 22,5 g 0 g 1,9 g
Emu, außerhalb der Trommel, rohöl Raw 103 23,1 g 0 g 0,48 g
Strauß, innenschenkel, rohöl Raw 111 22,4 g 0 g 1,7 g
Emu, fächerfilet, rohöl Raw 103 22,5 g 0 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Türkei?

100 g of Raw Türkei has 114 kcal. 1 Dienst (85 g): about 97 kcal.

Is Raw Türkei high in protein?

Raw Türkei contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 20,1 g in 1 Dienst (85 g). About 87 % of its calories come from protein. Compared with other Geflügelprodukte, that is above the median (median 23,3 g).

How many carbs are in Raw Türkei?

Raw Türkei has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0,05 g of sugars.

How much fat is in Raw Türkei?

Raw Türkei contains 1,5 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Raw Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62 % DV), Vitamin B6 (48 % DV), Selen (41 % DV), Vitamin B12 (26 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Türkei?

100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Raw and Cooked?

No. Per 100 g, Türkei, ganzes, leichtes Fleisch, rohöl has 114 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171490. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.