Turquie, entier, viande légère, brut: Nutrition Facts
Generic food Raw Volailles
Turquie, entier, viande légère, brut contains 114 kcal per 100 g. A typical serving of 1 service (85 g) provides about 97 kcal.
Roughly 87 % of its calories come from protein, with 12 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 62 % of the Daily Value for Niacine (B3), 48 % of the Daily Value for Vitamine B6 and 41 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 1,5 g | 2 % |
| Saturated fat C | 0,29 g | 1 % |
| Trans fat C | 0,013 g | |
| Cholesterol M | 57 mg | 19 % |
| Sodium M | 113 mg | 5 % |
| Total carbohydrates C | 0,14 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,05 g | |
| Protein M | 23,7 g | 47 % |
| Vitamine A ? | 6 µg | 0,7 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E M | 0,06 mg | 0,4 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,042 mg | 4 % |
| Riboflavine (B2) M | 0,15 mg | 11 % |
| Niacine (B3) M | 9,9 mg | 62 % |
| Acide pantothénique (B5) M | 0,78 mg | 16 % |
| Vitamine B6 M | 0,81 mg | 48 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 M | 0,63 µg | 26 % |
| Choline I | 53 mg | 10 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,73 mg | 4 % |
| Magnésium M | 28 mg | 7 % |
| Phosphore M | 201 mg | 16 % |
| Potassium M | 242 mg | 5 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,07 mg | 8 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium M | 22,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 0,5 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gabove the median for produits de volaille (median 23,3 g)
- Sugars0,05 gin the top quarter of produits de volaille (median 0 g)
- Fat1,5 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,29 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium113 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,26 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Sugars and starch (7)
| Étoile M | 0,09 g |
|---|---|
| Sucre M | 0,05 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,25 g |
|---|---|
| Thréonine M | 0,86 g |
| Isoléucine M | 0,68 g |
| Leucine M | 1,6 g |
| Lysine M | 2 g |
| Méthionine M | 0,62 g |
| Cystine M | 0,22 g |
| Phénylalanine M | 0,76 g |
| Tyrosine M | 0,7 g |
| Valine M | 0,76 g |
| Arginine M | 1,3 g |
| Histidine M | 0,64 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 3,2 g |
| Glycine M | 1 g |
| Proline M | 1,3 g |
| Sérine M | 0,94 g |
| Hydroxyproline M | 0,11 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,009 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,18 g |
| SFA 18:0 M | 0,093 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 M | 0,028 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,023 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,01 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,003 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,003 g |
| MUFA 16:1 c M | 0,023 g |
| MUFA 18:1 c M | 0,23 g |
| PUFA 18:2 n-6 c, c M | 0,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0,005 g |
| Acides gras, transmonoenoïque total C | 0,01 g |
| Acides gras transpolyénoïques totaux C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,005 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 6 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 5 IU |
| Vitamine D3 (cholecalciférol) M | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,01 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 74,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1 g |
| Théobromine Z | 0 mg |
| Énergie C | 479 kJ |
| Vitamine A, UI ? | 20 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 7 µg |
| Bétaïne I | 2,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, à griller ou à fritter, viande légère, viande seulement, brut Raw | 114 | 23,2 g | 0 g | 1,7 g |
| Autruche, bande extérieure, brut Raw | 120 | 23,4 g | 0 g | 2,2 g |
| Emu, pleine croupe, brut Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Autruche, jambe extérieure, brut Raw | 115 | 22,9 g | 0 g | 2 g |
| Poulet, sein, désossé, sans peau, brut Raw | 112 | 22,5 g | 0 g | 1,9 g |
| Emu, tambour extérieur, brut Raw | 103 | 23,1 g | 0 g | 0,48 g |
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Emu, filet de ventilateur, brut Raw | 103 | 22,5 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turquie?
100 g of raw turquie has 114 kcal. 1 service (85 g): about 97 kcal.
Is raw turquie high in protein?
Raw turquie contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 20,1 g in 1 service (85 g). About 87 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in raw turquie?
Raw turquie has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0,05 g of sugars.
How much fat is in raw turquie?
Raw turquie contains 1,5 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (62 % DV), Vitamine B6 (48 % DV), sélénium (41 % DV), Vitamine B12 (26 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turquie?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition raw and cooked?
No. Per 100 g, turquie, entier, viande légère, brut has 114 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171490. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.