Pollo, seno, sin hueso, flacas, crudo: Nutrition Facts
Generic food Raw Poultry
Pollo, seno, sin hueso, flacas, crudo contains 112 kcal per 100 g. A typical serving of cantidad de referencia, racc (114 g) provides about 128 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 17% of the Daily Value for fósforo.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 1,9 g | 2% |
| Saturated fat M | 0,35 g | 2% |
| Trans fat M | 0,009 g | |
| Cholesterol M | 72,7 mg | 24% |
| Sodium M | 65,8 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 22,5 g | 45% |
| Calcio M | 3,9 mg | 0,3% |
| Iron M | 0,35 mg | 2% |
| Magnesio M | 26,2 mg | 6% |
| Fósforo M | 215 mg | 17% |
| Potasio M | 330 mg | 7% |
| Zinc M | 0,65 mg | 6% |
| Copper M | 0,004 mg | 0,4% |
| Manganese M | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for productos de aves (median 23,3 g)
- Fat1,9 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,35 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium65,8 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,37 g |
|---|---|
| Grasa poliinsaturada M | 0,3 g |
Other components (3)
| Agua M | 74,8 g |
|---|---|
| Nitrogen M | 3,6 g |
| Ash M | 1,1 g |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, todo el mundo, carne sólo, crudo Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Ostrich, dentro de la pierna, crudo Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Emu, llena de trompeta., crudo Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Ostrich, fuera de la pierna, crudo Raw | 115 | 22,9 g | 0 g | 2 g |
| Turquía, piezas de venta, ala, carne sólo, crudo Raw | 112 | 22,5 g | 0 g | 2,5 g |
| Emu, dentro del tambor, crudo Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Ostrich, redonda, crudo Raw | 116 | 22 g | 0 g | 2,4 g |
| Turquía, piezas de venta, seno, carne sólo, con solución agregada, crudo Raw | 111 | 22 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pollo?
100 g of raw pollo has 112 kcal. Cantidad de referencia, racc (114 g): about 128 kcal.
Is raw pollo high in protein?
Raw pollo contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 25,7 g in cantidad de referencia, racc (114 g). About 84% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in raw pollo?
Raw pollo has 0 g of total carbohydrates per 100 g.
How much fat is in raw pollo?
Raw pollo contains 1,9 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pollo?
100 g contains 65,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pollo have the same nutrition raw and cooked?
No. Per 100 g, pollo, seno, sin hueso, flacas, crudo has 112 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646170. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.