Calories in CHICK-FIL-A, hash browns
Generic food Comidas y Platos
CHICK-FIL-A, hash browns contains 301 kcal per 100 g. A typical serving of 1 pieza (5,5 g) provides about 17 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 20% of the Daily Value for Vitamina E, 15% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 18,5 g | 24% |
| Saturated fat C | 2,8 g | 14% |
| Trans fat C | 0,044 g | |
| Sodium M | 454 mg | 20% |
| Total carbohydrates C | 30,5 g | 11% |
| Dietary fiber M | 3,2 g | 11% |
| Total sugars M | 0,54 g | |
| Protein M | 3 g | 6% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 6,2 mg | 7% |
| Vitamina E M | 3 mg | 20% |
| Thiamin (B1) M | 0,16 mg | 14% |
| Riboflavin (B2) M | 0,06 mg | 5% |
| Niacin (B3) M | 2,4 mg | 15% |
| Ácido pantoténico (B5) M | 0,52 mg | 10% |
| Vitamina B6 M | 0,23 mg | 14% |
| Folate (B9) M | 13 µg | 3% |
| Calcio M | 22 mg | 2% |
| Iron M | 0,65 mg | 4% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 100 mg | 8% |
| Potasio M | 456 mg | 10% |
| Zinc M | 0,45 mg | 4% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,16 mg | 7% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber3,2 gin the top quarter of alimentos rápidos (median 1,4 g)
- Sugars0,54 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat18,5 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat2,8 gbelow the median for alimentos rápidos (median 4 g)
- Sodium454 mgbelow the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,7 g |
|---|---|
| Grasa poliinsaturada C | 3,9 g |
Sugars and starch (7)
| Starch M | 28 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,33 g |
| Fructosa M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,61 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,042 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,45 g |
| SFA 20:0 M | 0,11 g |
| MUFA 18:1 ? | 10,4 g |
| PUFA 18:3 ? | 0,65 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,049 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,036 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,21 g |
| MUFA 22:1 ? | 0,012 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0,029 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,022 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,022 g |
| PUFA 18:2 CLA M | 0,012 g |
| MUFA 24:1 c M | 0,022 g |
| PUFA 20:2 n-6 c,c M | 0,011 g |
| MUFA 16:1 c M | 0,036 g |
| MUFA 18:1 c M | 10,4 g |
| PUFA 18:2 n-6 c,c M | 3,2 g |
| MUFA 22:1 c M | 0,012 g |
| PUFA 18:3 n-6 c,c M | 0,038 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,022 g |
| Ácidos grasos, trans-polienoico total C | 0,022 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Betacaroteno M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 17 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 4,2 mg |
| Tocopherol, delta M | 0,1 mg |
| Tocotrienol, alfa M | 0,41 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,34 mg |
| Tocotrienol, delta M | 0,09 mg |
Other components (4)
| Agua M | 45,8 g |
|---|---|
| Ash M | 2,2 g |
| Energy C | 1.258 kJ |
| Vitamina A, UI ? | 5 IU |
Other forms of CHICK-FIL-A
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICK-FIL-A, Chick-n-Strips | 228 | 21,4 g | 10,4 g | 11,2 g |
| CHICK-FIL-A, sandwich de pollo | 249 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, Hash Brown Rounds | 302 | 2,8 g | 29,4 g | 19,3 g |
| Alimentos rápidos, papas, hash browns, piezas redondas o patty | 272 | 2,6 g | 28,9 g | 17 g |
| McDONALD'S, Hash Brown | 271 | 2,5 g | 28,6 g | 16,3 g |
| Nachos, queso | 266 | 4,5 g | 27,8 g | 15,7 g |
| Alimentos rápidos, nachos, con queso | 343 | 4,3 g | 34,9 g | 21,5 g |
| TACO BELL, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| DENNY's, fritas francesas | 282 | 3,4 g | 35,2 g | 14,1 g |
| T.G.I. FRIDAY'S, fritas francesas | 296 | 3,7 g | 36,9 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICK-FIL-A?
100 g of CHICK-FIL-A has 301 kcal. 1 pieza (5,5 g): about 17 kcal. 1 porción (77 g): about 232 kcal.
How much protein is in CHICK-FIL-A?
CHICK-FIL-A contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,17 g in 1 pieza (5,5 g). About 4% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in CHICK-FIL-A?
CHICK-FIL-A has 30,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,54 g of sugars.
How much fat is in CHICK-FIL-A?
CHICK-FIL-A contains 18,5 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does CHICK-FIL-A contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (20% DV), Niacin (B3) (15% DV), Thiamin (B1) (14% DV), Vitamina B6 (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHICK-FIL-A?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170304. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.