Calories in Comida rápida, biscuit
Generic food Comidas y Platos
Comida rápida, biscuit contains 370 kcal per 100 g. A typical serving of 1 biscuit (55 g) provides about 204 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 38% of the Daily Value for fósforo, 37% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 18,9 g | 24% |
| Saturated fat C | 11,8 g | 59% |
| Trans fat C | 0,21 g | |
| Cholesterol M | 2 mg | 0,7% |
| Sodium M | 979 mg | 43% |
| Total carbohydrates C | 42,8 g | 16% |
| Dietary fiber M | 2,5 g | 9% |
| Total sugars M | 3,9 g | |
| Protein M | 7,1 g | 14% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,47 mg | 3% |
| Vitamina K C | 4,5 µg | 4% |
| Thiamin (B1) M | 0,44 mg | 37% |
| Riboflavin (B2) M | 0,3 mg | 23% |
| Niacin (B3) M | 3,7 mg | 23% |
| Ácido pantoténico (B5) M | 0,42 mg | 8% |
| Vitamina B6 M | 0,059 mg | 3% |
| Folate (B9) C | 121 µg | 30% |
| Vitamina B12 M | 0 µg | 0% |
| Choline C | 0,8 mg | 0,1% |
| Calcio M | 70 mg | 5% |
| Iron M | 2,8 mg | 15% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 474 mg | 38% |
| Potasio M | 131 mg | 3% |
| Zinc M | 0,5 mg | 5% |
| Copper M | 0,081 mg | 9% |
| Manganese M | 0,39 mg | 17% |
| Selenio M | 12,1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber2,5 gin the top quarter of alimentos rápidos (median 1,4 g)
- Sugars3,9 gabove the median for alimentos rápidos (median 3,4 g)
- Fat18,9 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat11,8 gin the top quarter of alimentos rápidos (median 4 g)
- Sodium979 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Sugars and starch (7)
| Starch M | 37,5 g |
|---|---|
| Sucrose M | 1,6 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 1,8 g |
| Maltose M | 0,52 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,2 g |
| Ácido linoléico (omega-6, 18:2) ? | 2 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0,031 g |
| SFA 8:0 M | 0,37 g |
| SFA 10:0 M | 0,3 g |
| SFA 12:0 M | 3,2 g |
| SFA 14:0 M | 1 g |
| SFA 16:0 M | 3,8 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,055 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,17 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,035 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,01 g |
| MUFA 18:1 c M | 2,3 g |
| PUFA 18:2 n-6 c,c M | 1,9 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,008 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,17 g |
| Ácidos grasos, trans-polienoico total C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol M | 18 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,6 mg |
| Tocopherol, delta M | 0,51 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0,13 mg |
| Tocotrienol, gamma M | 0,16 mg |
| Tocotrienol, delta M | 0,02 mg |
Other components (11)
| Agua M | 27,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.547 kJ |
| Vitamina A, UI C | 60 IU |
| Ácido fólico I | 53 µg |
| Folato, comida C | 31 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Comida rápida
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, biscuit | 358 | 7,5 g | 43,6 g | 17,1 g |
| Restaurante, estilo familiar, anillos de cebolla | 356 | 4,9 g | 40,7 g | 19,3 g |
| APPLEBEE's, anillos de cebolla crujiente | 356 | 4,6 g | 40,2 g | 19,6 g |
| DENNY's, anillos de cebolla | 385 | 5,3 g | 41,1 g | 22,2 g |
| CRACKER BARREL, anillos de cebolla, grueso-cortado | 327 | 4,8 g | 41 g | 16 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23,7 g |
| TACO BELL, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| Alimentos rápidos, nachos, con queso | 343 | 4,3 g | 34,9 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in comida rápida?
100 g of comida rápida has 370 kcal. 1 biscuit (55 g): about 204 kcal.
How much protein is in comida rápida?
Comida rápida contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3,9 g in 1 biscuit (55 g). About 8% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in comida rápida?
Comida rápida has 42,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,9 g of sugars.
How much fat is in comida rápida?
Comida rápida contains 18,9 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
What vitamins and minerals does comida rápida contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (38% DV), Thiamin (B1) (37% DV), Folate (B9) (30% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in comida rápida?
100 g contains 979 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170302. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.