Calories in TACO-BELL, Nachos
Generic food Mahlzeiten und Gerichte
TACO-BELL, Nachos contains 350 kcal per 100 g. A typical serving of 1 Dienst (80 g) provides about 280 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 27 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Phosphor and 16 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 21,5 g | 28 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 0,058 g | |
| Cholesterol M | 3 mg | 1 % |
| Sodium M | 313 mg | 14 % |
| Total carbohydrates C | 34,9 g | 13 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 2,2 g | |
| Protein M | 4,3 g | 9 % |
| Vitamin A ? | 5 µg | 0,6 % |
| Vitamin E M | 4,1 mg | 27 % |
| Vitamin K M | 7,5 µg | 6 % |
| Thiamin (B1) M | 0,12 mg | 10 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 0,63 mg | 4 % |
| Pantothensäure (B5) M | 0,38 mg | 8 % |
| Vitamin B6 M | 0,22 mg | 13 % |
| Folat (B9) M | 10 µg | 3 % |
| Vitamin B12 M | 0,07 µg | 3 % |
| Calcium M | 63 mg | 5 % |
| Eisen M | 0,75 mg | 4 % |
| Magnesium M | 42 mg | 10 % |
| Phosphor M | 198 mg | 16 % |
| Kalium M | 362 mg | 8 % |
| Zink M | 0,86 mg | 8 % |
| Kupfer M | 0,064 mg | 7 % |
| Mangan M | 0,19 mg | 8 % |
| Selen M | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber3,2 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars2,2 gbelow the median for Fast Foods (median 3,4 g)
- Fat21,5 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat2,2 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium313 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 14 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5 g |
Sugars and starch (7)
| Stärke M | 28,3 g |
|---|---|
| Saccharose M | 0,53 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,6 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,042 g |
|---|---|
| Threonin M | 0,16 g |
| Isoleucin M | 0,19 g |
| Leucin M | 0,52 g |
| Lysin M | 0,16 g |
| Methionin M | 0,094 g |
| Phenylalanin M | 0,23 g |
| Tyrosin M | 0,14 g |
| Valin M | 0,25 g |
| Arginin M | 0,21 g |
| Histidin M | 0,14 g |
| Alanin M | 0,29 g |
| Asparaginsäure M | 0,34 g |
| Glutaminsäure M | 0,92 g |
| Glycin M | 0,15 g |
| Prolin M | 0,53 g |
| Serin M | 0,22 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,62 g |
| Linolsäure (Omega-6, 18:2) ? | 4,4 g |
| SFA 4:0 M | 0,011 g |
| SFA 6:0 M | 0,008 g |
| SFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0,019 g |
| SFA 12:0 M | 0,019 g |
| SFA 14:0 M | 0,068 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,49 g |
| SFA 20:0 M | 0,13 g |
| MUFA 18:1 ? | 13,7 g |
| PUFA 18:3 ? | 0,65 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,28 g |
| MUFA 22:1 ? | 0,011 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,014 g |
| SFA 24:0 M | 0,039 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,032 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,024 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,011 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 13,6 g |
| PUFA 18:2 n-6 c,c M | 4,3 g |
| MUFA 22:1 c M | 0,011 g |
| PUFA 18:3 n-6 c,c,c M | 0,032 g |
| MUFA 17:1 M | 0,016 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,034 g |
| Gesamt-trans-Polyensäuren C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Beta-Carotin M | 2 µg |
|---|---|
| Lycopin M | 1 µg |
| Lutein + Zeaxanthin M | 9 µg |
| Retinol M | 5 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 6,5 mg |
| Tocopherol, Delta M | 0,22 mg |
| Tocotrienol, beta M | 0,42 mg |
Other components (6)
| Wasser M | 37,4 g |
|---|---|
| Asche M | 1,9 g |
| Energie C | 1.466 kJ |
| Vitamin A, IE ? | 21 IU |
| Vitamin K (Dihydrophyllochinon) M | 56,4 µg |
| Folat, Lebensmittel M | 10 µg |
Other forms of TACO-BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, Original Taco mit Rindfleisch, käse und Salat | 229 | 8,9 g | 19,9 g | 12,7 g |
| TACO-BELL, Soft Taco mit Rindfleisch, käse und Salat | 206 | 9,3 g | 20,2 g | 9,8 g |
| TACO-BELL, BURRITO SUPREME mit Huhn | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO-BELL, BURRITO SUPREME mit Steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO-BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| TACO-BELL, Soft Taco mit Huhn, käse und Salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| TACO-BELL, Soft Taco mit Steak | 225 | 11,8 g | 17,2 g | 12,1 g |
| TACO-BELL, Bohnen-Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| TACO-BELL, BURRITO SUPREME mit Rindfleisch | 183 | 7 g | 23,4 g | 6,8 g |
| TACO-BELL, Taco Salat | 170 | 6,7 g | 15,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| ANTRAGSTELLER, knusprige Zwiebelringe | 356 | 4,6 g | 40,2 g | 19,6 g |
| Restaurant, familienstil, zwiebelringe | 356 | 4,9 g | 40,7 g | 19,3 g |
| DENNY, zwiebelringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| CHICK-FIL-A, haschischbraun | 301 | 3 g | 30,5 g | 18,5 g |
| BURGER KÖNIG, Haschischbraune Runden | 302 | 2,8 g | 29,4 g | 19,3 g |
| POPEYES, kekse | 401 | 6 g | 41 g | 23,7 g |
| Fast Food, kekse | 370 | 7,1 g | 42,8 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO-BELL?
100 g of TACO-BELL has 350 kcal. 1 Dienst (80 g): about 280 kcal.
How much protein is in TACO-BELL?
TACO-BELL contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in 1 Dienst (80 g). About 5 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in TACO-BELL?
TACO-BELL has 34,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars.
How much fat is in TACO-BELL?
TACO-BELL contains 21,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does TACO-BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Phosphor (16 % DV), Selen (16 % DV), Vitamin B6 (13 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO-BELL?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170336. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.