Calories in Sweet potato, frozen, unprepared
Generic food Frozen Vegetables
Sweet potato, frozen, unprepared contains 96 kcal per 100 g. A typical serving of 1 cup, cubes (176 g) provides about 169 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 58% of the Daily Value for Vitamin A, 29% of the Daily Value for manganese and 20% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat ? | 0.18 g | 0.2% |
| Saturated fat ? | 0.039 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 22.2 g | 8% |
| Dietary fiber I | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein ? | 1.7 g | 3% |
| Vitamin A ? | 518 µg | 58% |
| Vitamin C ? | 13.3 mg | 15% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.067 mg | 6% |
| Riboflavin (B2) ? | 0.051 mg | 4% |
| Niacin (B3) ? | 0.6 mg | 4% |
| Pantothenic acid (B5) ? | 0.52 mg | 10% |
| Vitamin B6 ? | 0.18 mg | 10% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 37 mg | 3% |
| Iron ? | 0.53 mg | 3% |
| Magnesium ? | 22 mg | 5% |
| Phosphorus ? | 45 mg | 4% |
| Potassium ? | 365 mg | 8% |
| Zinc ? | 0.31 mg | 3% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 0.67 mg | 29% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.7 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat0.18 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.039 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium6 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.007 g |
|---|---|
| Polyunsaturated fat ? | 0.08 g |
Amino acids (18)
| Tryptophan ? | 0.021 g |
|---|---|
| Threonine ? | 0.085 g |
| Isoleucine ? | 0.085 g |
| Leucine ? | 0.13 g |
| Lysine ? | 0.084 g |
| Methionine ? | 0.042 g |
| Cystine ? | 0.014 g |
| Phenylalanine ? | 0.1 g |
| Tyrosine ? | 0.07 g |
| Valine ? | 0.11 g |
| Arginine ? | 0.079 g |
| Histidine ? | 0.032 g |
| Alanine ? | 0.093 g |
| Aspartic acid ? | 0.29 g |
| Glutamic acid ? | 0.17 g |
| Glycine ? | 0.077 g |
| Proline ? | 0.075 g |
| Serine ? | 0.088 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.067 g |
|---|---|
| SFA 16:0 ? | 0.035 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.007 g |
| PUFA 18:3 ? | 0.013 g |
Carotenoids (3)
| Beta-carotene M | 6,220 µg |
|---|---|
| Retinol Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 74.9 g |
|---|---|
| Ash ? | 1 g |
| Energy C | 401 kJ |
| Vitamin A, IU ? | 10,367 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 21 µg |
Other forms of Sweet potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, raw Raw | 86 | 1.6 g | 20.1 g | 0.05 g |
| Sweet potato, cooked, baked in skin, flesh, without salt Cooked | 90 | 2 g | 20.7 g | 0.15 g |
| Sweet potato, cooked, boiled, without skin Cooked | 76 | 1.4 g | 17.7 g | 0.14 g |
| Sweet potato, canned, vacuum pack Canned | 91 | 1.7 g | 21.1 g | 0.2 g |
| Sweet potato, canned, mashed Canned | 101 | 2 g | 23.2 g | 0.2 g |
| Sweet potato, frozen, cooked, baked, without salt Cooked | 100 | 1.7 g | 23.4 g | 0.12 g |
| Sweet potato, canned, syrup pack, solids and liquids Canned | 89 | 0.98 g | 20.9 g | 0.2 g |
| Sweet potato, canned, syrup pack, drained solids Canned | 108 | 1.3 g | 25.4 g | 0.32 g |
| Sweet potato, cooked, candied, home-prepared Cooked | 164 | 0.89 g | 32.1 g | 3.5 g |
| Sweet potato, cooked, baked in skin, flesh, with salt Cooked | 90 | 2 g | 20.7 g | 0.15 g |
| Sweet potato, cooked, boiled, without skin, with salt Cooked | 76 | 1.4 g | 17.7 g | 0.14 g |
| Sweet potato, frozen, cooked, baked, with salt Cooked | 100 | 1.7 g | 23.4 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen | 81 | 2 g | 18 g | 0.07 g |
| Potatoes, hash brown, frozen, plain, unprepared Frozen | 82 | 2.1 g | 17.7 g | 0.62 g |
| Corn, sweet, white, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Potatoes, o'brien, frozen, unprepared Frozen | 76 | 1.8 g | 17.5 g | 0.14 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen | 88 | 3 g | 20.7 g | 0.78 g |
| Potato wedges, frozen Frozen | 129 | 2.7 g | 25.5 g | 2.2 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen sweet potato?
100 g of frozen sweet potato has 96 kcal. 1 cup, cubes (176 g): about 169 kcal.
How much protein is in frozen sweet potato?
Frozen sweet potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in 1 cup, cubes (176 g). About 7% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in frozen sweet potato?
Frozen sweet potato has 22.2 g of total carbohydrates per 100 g, including 1.7 g of fiber.
How much fat is in frozen sweet potato?
Frozen sweet potato contains 0.18 g of fat per 100 g, of which 0.039 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does frozen sweet potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (58% DV), manganese (29% DV), copper (20% DV), Vitamin C (15% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen sweet potato?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does sweet potato have the same nutrition frozen and raw?
No. Per 100 g, sweet potato, frozen, unprepared has 96 kcal, while sweet potato, raw has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169306. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.