Calories in Hojas de papato, congelado
Generic food Frozen Verduras
Hojas de papato, congelado contains 129 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for Vitamina B6 and 12% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat M | 2,2 g | 3% |
| Saturated fat M | 0,55 g | 3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 49 mg | 2% |
| Total carbohydrates C | 25,5 g | 9% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 0,3 g | |
| Protein M | 2,7 g | 5% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C M | 11,2 mg | 12% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) M | 0,1 mg | 8% |
| Riboflavin (B2) M | 0,04 mg | 3% |
| Niacin (B3) M | 1,5 mg | 10% |
| Vitamina B6 M | 0,35 mg | 21% |
| Vitamina B12 M | 0 µg | 0% |
| Calcio M | 15 mg | 1% |
| Iron M | 0,7 mg | 4% |
| Magnesio M | 19 mg | 5% |
| Fósforo M | 87 mg | 7% |
| Potasio M | 394 mg | 8% |
| Zinc M | 0,37 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars0,3 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat2,2 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,55 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium49 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 1,5 g |
|---|---|
| Grasa poliinsaturada M | 0,1 g |
Individual fatty acids (4)
| Ácido linoléico (omega-6, 18:2) M | 0,1 g |
|---|---|
| SFA 16:0 M | 0,26 g |
| SFA 18:0 M | 0,27 g |
| MUFA 18:1 M | 1,5 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (4)
| Agua M | 68,3 g |
|---|---|
| Ash M | 1,3 g |
| Energy C | 539 kJ |
| Vitamina A, UI M | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rincón, dulce, blanco, congelado, kernels on cob, sin preparación Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Dulce patata, congelado, sin preparación Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Papas, hash marrón, congelado, llano, sin preparación Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen | 81 | 2 g | 18 g | 0,07 g |
| Succotash, (corrientes y limas), congelado, sin preparación Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Papas, o'brien, congelado, sin preparación Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen hojas de papato?
100 g of frozen hojas de papato has 129 kcal.
How much protein is in frozen hojas de papato?
Frozen hojas de papato contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in frozen hojas de papato?
Frozen hojas de papato has 25,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,3 g of sugars.
How much fat is in frozen hojas de papato?
Frozen hojas de papato contains 2,2 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
What vitamins and minerals does frozen hojas de papato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (21% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen hojas de papato?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168443. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.