Calories in Rincón, dulce, blanco, congelado, kernels on cob, sin preparación

Generic food Frozen Verduras

Rincón, dulce, blanco, congelado, kernels on cob, sin preparación contains 98 kcal per 100 g. A typical serving of 1 taza de núcleos (165 g) provides about 162 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11% of the Daily Value for Vitamina B6, 11% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Folate (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g

3,3 gprotein

23,5 gcarbohydrates

0,78 gfat

162kcal in 1 taza de núcleos (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	98 kcal
Total fat ?	0,78 g	1%
Saturated fat ?	0,12 g	0,6%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	5 mg	0,2%
Total carbohydrates C	23,5 g	9%
Dietary fiber ?	2,8 g	10%
Total sugars	not reported
Protein ?	3,3 g	7%
Vitamina A C	0 µg	0%
Vitamina C ?	7,2 mg	8%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,1 mg	9%
Riboflavin (B2) ?	0,088 mg	7%
Niacin (B3) ?	1,7 mg	11%
Ácido pantoténico (B5) ?	0,29 mg	6%
Vitamina B6 ?	0,18 mg	11%
Folate (B9) C	40 µg	10%
Vitamina B12 Z	0 µg	0%
Calcio ?	4 mg	0,3%
Iron ?	0,68 mg	4%
Magnesio ?	32 mg	8%
Fósforo ?	87 mg	7%
Potasio ?	294 mg	6%
Zinc ?	0,7 mg	6%
Copper ?	0,051 mg	6%
Manganese ?	0,16 mg	7%
Selenio I	0,8 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fiber2,8 gabove the median for productos vegetales y vegetales (median 2,2 g)
Fat0,78 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,12 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,23 g
Grasa poliinsaturada ?	0,37 g

Amino acids (18)

Tryptophan ?	0,023 g
Threonine ?	0,13 g
Isoleucine ?	0,13 g
Leucine ?	0,35 g
Lysine ?	0,14 g
Metionina ?	0,068 g
Cistino ?	0,027 g
Phenylalanine ?	0,15 g
Tyrosine ?	0,13 g
Valine ?	0,19 g
Arginine ?	0,13 g
Histidina ?	0,09 g
Alanine ?	0,3 g
Ácido aspartico ?	0,25 g
Ácido glutamico ?	0,65 g
Glycine ?	0,13 g
Proline ?	0,3 g
Serine ?	0,16 g

Individual fatty acids (5)

Ácido linoléico (omega-6, 18:2) ?	0,36 g
SFA 16:0 ?	0,11 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,23 g
PUFA 18:3 ?	0,011 g

Carotenoids (7)

Betacaroteno I	2 µg
Lycopene I	0 µg
Lutein + zeaxantina I	61 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	1 µg

Other components (6)

Agua ?	71,8 g
Ash ?	0,65 g
Energy C	412 kJ
Vitamina A, UI C	4 IU
Ácido fólico Z	0 µg
Folato, comida ?	40 µg

Other forms of Rincón

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rincón, seco (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry	419	14,5 g	66,3 g	10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned	64	2,2 g	13 g	1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen	88	3 g	20,7 g	0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked	81	2,6 g	19,3 g	0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen	98	3,3 g	23,5 g	0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked	94	3,1 g	22,3 g	0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked	96	3,4 g	21 g	1,5 g
Rincón, dulce, blanco, crudo Raw	86	3,2 g	19 g	1,2 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Dulce patata, congelado, sin preparación Frozen	96	1,7 g	22,2 g	0,18 g
Hojas de papato, congelado Frozen	129	2,7 g	25,5 g	2,2 g
Succotash, (corrientes y limas), congelado, sin preparación Frozen	93	4,3 g	19,9 g	0,89 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen	81	2 g	18 g	0,07 g
Papas, o'brien, congelado, sin preparación Frozen	76	1,8 g	17,5 g	0,14 g
Papas, hash marrón, congelado, llano, sin preparación Frozen	82	2,1 g	17,7 g	0,62 g
Peas y cebollas, congelado, sin preparación Frozen	70	4 g	13,5 g	0,32 g
Verduras, mixto mixto, congelado, sin preparación Frozen	72	3,3 g	13,5 g	0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen rincón?

100 g of frozen rincón has 98 kcal. 1 taza de núcleos (165 g): about 162 kcal. 1 oído, rendimientos (125 g): about 123 kcal.

How much protein is in frozen rincón?

Frozen rincón contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 5,4 g in 1 taza de núcleos (165 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in frozen rincón?

Frozen rincón has 23,5 g of total carbohydrates per 100 g, including 2,8 g of fiber.

How much fat is in frozen rincón?

Frozen rincón contains 0,78 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does frozen rincón contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (11% DV), Niacin (B3) (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen rincón?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does rincón have the same nutrition frozen and dried or dry?

No. Per 100 g, rincón, dulce, blanco, congelado, kernels on cob, sin preparación has 98 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169365. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.