Calories in Berries, NFS
Generic food Frutas
Berries, NFS contains 44 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 66 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
100 g provides 49% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,25 g | 0,3% |
| Saturated fat C | 0,008 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 9,9 g | 4% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 6,2 g | |
| Protein C | 0,66 g | 1% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 44,2 mg | 49% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,37 mg | 2% |
| Vitamina K C | 7,3 µg | 6% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,024 mg | 2% |
| Niacin (B3) C | 0,4 mg | 2% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,8 mg | 1% |
| Calcio C | 16 mg | 1% |
| Iron C | 0,28 mg | 2% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 20 mg | 2% |
| Potasio C | 138 mg | 3% |
| Zinc C | 0,1 mg | 0,9% |
| Copper C | 0,038 mg | 4% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,026 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,005 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,014 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 39 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Berries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, congelado Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferroterías, puré, sin fisuras | 41 | 1 g | 8 g | 0,87 g |
| Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY | 37 | 0,54 g | 7,5 g | 0,64 g |
| Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados | 40 | 0,57 g | 9,1 g | 0,27 g |
| Zumo de pomelo, rosa o rojo, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitamina D | 47 | 0,68 g | 11,3 g | 0,12 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido | 47 | 0,68 g | 11,3 g | 0,12 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E | 49 | 0,68 g | 11,5 g | 0,12 g |
| Zumo de naranja, refrigerado, incluye desde el concentrado | 49 | 0,68 g | 11,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in berries?
100 g of berries has 44 kcal. 1 taza (150 g): about 66 kcal.
How much protein is in berries?
Berries contains 0,66 g of protein per 100 g (1% of the 50 g Daily Value), or 0,99 g in 1 taza (150 g). About 6% of its calories come from protein.
How many carbs are in berries?
Berries has 9,9 g of total carbohydrates per 100 g, including 2 g of fiber and 6,2 g of sugars.
How much fat is in berries?
Berries contains 0,25 g of fat per 100 g, of which 0,008 g is saturated (0% of the Daily Value).
What vitamins and minerals does berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does berries have the same nutrition not specified and frozen?
No. Per 100 g, berries, NFS has 44 kcal, while berries, congelado has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709271. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.