Calories in Ambrosia
Generic food Frutas
Ambrosia contains 75 kcal per 100 g. A typical serving of 1 taza (193 g) provides about 145 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for otras frutas y ensaladas de frutas on FoodFactly (74 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 0,98 g | 1% |
| Saturated fat C | 0,75 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 16,4 g | 6% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 12,8 g | |
| Protein C | 0,81 g | 2% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 43,8 mg | 49% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,072 mg | 6% |
| Riboflavin (B2) C | 0,028 mg | 2% |
| Niacin (B3) C | 0,35 mg | 2% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,8 mg | 1% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,12 mg | 0,7% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 15 mg | 1% |
| Potasio C | 201 mg | 4% |
| Zinc C | 0,12 mg | 1% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gbelow the median for otras frutas y ensaladas de frutas (median 1 g)
- Fiber2 gabove the median for otras frutas y ensaladas de frutas (median 1,8 g)
- Sugars12,8 gabove the median for otras frutas y ensaladas de frutas (median 12,5 g)
- Fat0,98 gabove the median for otras frutas y ensaladas de frutas (median 0,44 g)
- Saturated fat0,75 gabove the median for otras frutas y ensaladas de frutas (median 0,052 g)
- Sodium1 mgin the lowest quarter of otras frutas y ensaladas de frutas (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,056 g |
|---|---|
| Grasa poliinsaturada C | 0,047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,056 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,36 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 0,098 g |
| SFA 18:0 C | 0,044 g |
| MUFA 18:1 C | 0,052 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 45 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 66 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 55 µg |
Other components (8)
| Agua C | 81,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutas, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Fruto de dragón | 68 | 0,68 g | 16,2 g | 0,21 g |
| Frutas, escotillas | 63 | 0,56 g | 15,3 g | 0,24 g |
| Rhubarb | 73 | 0,81 g | 17,4 g | 0,22 g |
| Fluido de jugo de frutas, NAKED JUICE, BLUE MACHINE | 71 | 0,42 g | 16,7 g | 0 g |
| Lychee | 66 | 0,83 g | 16,5 g | 0,44 g |
| Fluido de jugo de frutas, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0,63 g | 13 g | 0,33 g |
| Applesauce, ordinario | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ambrosia?
100 g of ambrosia has 75 kcal. 1 taza (193 g): about 145 kcal.
How much protein is in ambrosia?
Ambrosia contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in 1 taza (193 g). About 4% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is below the median (median 1 g).
How many carbs are in ambrosia?
Ambrosia has 16,4 g of total carbohydrates per 100 g, including 2 g of fiber and 12,8 g of sugars.
How much fat is in ambrosia?
Ambrosia contains 0,98 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does ambrosia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ambrosia?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709286. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.